Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS AWS Certified Developer - Associate CompTIA Security+
Photoshop Graphic Design Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Personal Transformation Meditation Life Purpose Coaching Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 21 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Leadership Resilience

Creating resilient teams

Helping you develop a deep understanding of resilience. Providing you with key strategies to cultivate team resilience
Rating: 4.7 out of 54.7 (8 ratings)
3,690 students
Created by Julian Roberts
Last updated 11/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • A deep understanding of what resilience is and how it can be cultivated
  • 7 key pragmatic and practical strategies to build personal resilience
  • How resilient you are right now (Resilience test)
  • 4 key strategies to create a resilient team
  • Ways of developing a resilient organisational culture
  • Multiple tools, exercises & techniques to embed resilience into your teams

Requirements

  • People manager/leader
  • Willingness to learn

Description

This course will help you develop and build personal, team and organisational resilience.

It introduces seven practical strategies to strengthen your personal resilience, with step-by-step practices that help you deal with and/or recover from setbacks, adversities and challenges. It includes over 90 minutes of video content presented in 23 engaging episodes, with downloadable supporting pdf handouts for each strategy. There are multiple exercises and tools that will help embed and develop personal resilience.


We then introduce four key strategies to cultivating team resilience, again there is step-by-step approach to each strategies, along with a number of team exercises to deepen understanding and growth of resilient teams.


Key learning outcomes:

1. To create a clearer understanding to what resilience actually is.

2. To equip leaders to help with personally resilience and tools to help those in their teams.

3. Develop their ability to create resilient relationships.

4. Improve their leadership by helping colleagues manage their resilience.

5. Enhance their skills to develop a resilient and emotionally healthy culture in the workplace.


There is also a resilience test to determine how resilient you currently are; along with a survey to help assess the psychological safety of an organisation, to then gain further insight into building a culture of resilience.


The course has been developed through key psychological understandings and insights of resilience; the 20+ years experience of the trainer as a leader in an organisation; along with personal challenges the trainer shares throughout the course.



Who this course is for:

  • This course is for people managers who are wanting to further develop their own resilience whilst cultivating team resilience.

Course content

5 sections • 28 lectures • 1h 41m total length

  • Preview04:46

  • Preview02:40
  • Preview02:10
  • Preview02:55
  • Overview of personal resilience strategies
    03:11
  • Strategy one: Accepting change
    02:56
  • Strategy two: Finding the good in situations
    03:14
  • Learning exercise: Silver lining activity
    03:28
  • Strategy three: Practice gratitude
    02:19
  • Strategy four: Learn continuously
    02:50
  • Strategy five: Remind yourself of your purpose
    03:03
  • Learning exercise: Discovering your WHY
    07:20
  • Strategy six: Cultivate relationships
    02:14
  • Strategy seven: Reflect
    03:09

  • What is TEAM resilience
    03:38
  • Strategy one: Creating psychological safety
    09:08
  • Learning exercise: Psychological safety activity
    09:15
  • How to measure psychological safety in an organisation
    02:20
  • Strategy two: Role model resilience
    04:12
  • Strategy three: Clear purpose for the future
    04:28
  • Strategy four: Encourage mindfulness
    04:36
  • Mindfulness walk exercise
    02:04

  • Key strategies for cultivating a resilient culture
    07:48

  • Are you resisting a resilient culture?
    01:41
  • Want to be an overcomer?
    01:24
  • Helping you overcome fatigue of constant change
    01:22
  • Are you prepared to fail?
    01:39
  • Switching to a thrive mode.
    01:42

Instructor

Julian Roberts
Executive Coach, Trainer and Founder
Julian Roberts
  • 4.1 Instructor Rating
  • 20 Reviews
  • 6,844 Students
  • 2 Courses

Julian has spent 20+ years in senior strategic commercial roles; leading, managing and developing teams. He has worked in a number of blue chip companies along with family owned/entrepreneurial businesses, giving him a wide exposure of experience. In 2017 he trained as an Executive Coach and started his coaching practice business. He now coaches emerging and senior leaders along with developing leadership programs for organisations.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.