Creating Calm
4.7 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
29 students enrolled

Creating Calm

Using The 3 Gateways - Vagus, Breath & Eyes
New
4.7 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
29 students enrolled
Created by Laurie Di Giulio
Last updated 5/2020
English
English [Auto]
Price: $19.99
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In this course, you will learn some simple strategies for decreasing the stress response and inducing calm.
Requirements
  • none
Description

This course explores three influencers of calm - the vagus nerve, breath and eye movement. After a little discussion of the anatomy and mechanisms at play, we go through a full Creating Calm sequence to help promote better rest, improved sense of well being and an opportunity to find a little calm in your day.

Both practitioners and general public will find this information valuable. Practitioners will see how these techniques can be applied to a manual therapy practice as hands-on manipulation and as part of home care. Everyone else will learn a little more about their amazing body and have access to a great set of tools to use to help decrease stress, and find a bit more calm.

Who this course is for:
  • beginner, practitioners, fitness pros, general public