- 1 hour on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- In this course, you will learn some simple strategies for decreasing the stress response and inducing calm.
This course explores three influencers of calm - the vagus nerve, breath and eye movement. After a little discussion of the anatomy and mechanisms at play, we go through a full Creating Calm sequence to help promote better rest, improved sense of well being and an opportunity to find a little calm in your day.
Both practitioners and general public will find this information valuable. Practitioners will see how these techniques can be applied to a manual therapy practice as hands-on manipulation and as part of home care. Everyone else will learn a little more about their amazing body and have access to a great set of tools to use to help decrease stress, and find a bit more calm.
- beginner, practitioners, fitness pros, general public