Creating & Sustaining Mind Fitness

Name: Creating & Sustaining Mind Fitness
Rating: 4.6 (12 reviews)

Acquire vital mind tools (backed by neuroscience!) that allow you to achieve positive mental wellbeing and performance.

Created byPaul Pitsaras LL.B B.Int.Bus.

Last updated 7/2019

English

What you'll learn

Tools include critical thinking, emotional & social intelligence, advanced mindfulness practice and box method breathing among others
Understanding your brain and how the world we live in today can impact your subconscious
Creating mind fitness and finding the balance in life
Sustaining mind fitness and practicing mindfulness

Course content

5 sections • 8 lectures • 1h 48m total length

Introduction7:20
An introduction to your course and the course creator & facilitator, Paul Pitsaras. Accompanying this video is a downloadable course outline/ checklist.

Your Amazing Brain19:18
At the end of this section you will have a deeper appreciation of the brain, the way it processes information, your subconscious program, your self-identity and how stress and the digital age are intertwined.

The downloadable document summarises the key points and includes a space for you to draft your 'Who Am I?' paragraph.
Understanding Stress9:56
At the end of this section you will have a deeper appreciation of how the digital age and stress are intertwined, in addition to how stress affects our mind and body.
The downloadable document includes a brief summary of this section and gets you to write down the life situations that have the potential to cause you the most stress.

Defining Mind Fitness & Finding Balance11:15
After this section you will have a greater understanding of what 'Mind Fitness' is and the areas in your life that you need to balance in order to start creating it.
EXERCISE: The downloadable document is the 'Life Balance Exercise' that gets you to identify the areas in your life that you're prioritising and the ones that you perhaps need to give more weight to.
Emotional Intelligence & Critical Thinking15:49
In this section we look at two fundamental psychological processes that can be used to create mind fitness, emotional/ social intelligence and critical thinking.
There are two downloadable documents in this section. The first summarises emotional intelligence and offers more resources for you to continue your learning journey.
The second, is a guide to critical thinking, that can be used to tackle any problem and overthinking.

Mindfulness10122:03
In this section of the course, students will gain a deeper understanding of how the psychological process of mindfulness can be used to gain a long list of benefits it presents to sustaining mind fitness.
The downloadable document includes a summary of simple and different ways you can use to start practicing mindfulness daily.
Other Mind Tools10:48
In this final section of Sustaining Mind Fitness, Paul offers a further two simple mind tool exercises that can be used to shift into a positive and empowering perspective in order to sustain a consistent level of mind fitness.
EXERCISE: Grateful List & my Mental CPR. The downloadable document summarises the processes involved with these mind tools and invites you to draft your grateful list and mental CPR experience.

Key takeaway & 21 day challenge12:26
After a brief summary of the course, Paul offers his key take-away advice and presents the 21 day challenge & Call to Action!
FINAL EXERCISE: 5 Steps to Creating & Sustaining Positive Habits. There are two downloadable documents here, the first is the Habit Hack 5 Steps and the second, is a detailed account of how to use the 5 Steps to Overcoming Limitations including information on the 21 day challenge and Call to Action.

Requirements

No pre-requisites, all we ask you is that you come with an open mind!

Description

"Mind fitness" is the ability to create and sustain a healthy level of mental wellbeing, mindset and performance. With all the uncertainty in the world, this has never been so important.

Some of the benefits that the Creating and Sustaining Mind Fitness course offers include:

Stress management tools
Improved confidence
Enhanced self-awareness
Greater emotional intelligence
Improved drive and creativity
Greater control over limiting and self-sabotaging behaviours
Improved time management
Positive shift in perspective
Increased performance

Creating and Sustaining Mind Fitness is designed by The Open Mind Institute and delivered by its founder, Paul Pitsaras, who offers some of the most powerful resources to achieve mind fitness. These resources stem from established evidence-based practices and unique tools designed by our research and development team here at The Open Mind Institute.

In this course you will learn about emotional response conditioning and how to break this cycle via mindfulness and attention control practices. You will learn how to identify and positively challenge conditioning that is no longer serving you.

You will learn about emotional intelligence and critical thinking, two of the most fundamental skills to have in today's world, as confirmed by the World Economic Forum in their recent Future of Jobs report.

Creating and Sustaining Mind Fitness is more than a course, it is a platform to positively change your life in the direction that leads to fulfilling your utmost potential!

Who this course is for:

The busy professional
People struggling with over-thinking
Anyone curious about getting the most out of their most vital asset - the brain!
Anyone who is struggling with the uncertainty and perpetual change that comes with the society in which we live

Creating & Sustaining Mind Fitness

What you'll learn

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Course content

Introduction1 lecture • 7min

Understanding Your Brain2 lectures • 29min

Creating Mind Fitness2 lectures • 27min

Sustaining Mind Fitness2 lectures • 33min

Summary & 21 Day Challenge/ Call to Action1 lecture • 12min

Requirements

Description

Who this course is for: