Creating & Sustaining Mind Fitness

Name: Creating & Sustaining Mind Fitness
Rating: 4.5 (10 reviews)

Acquire vital mind tools (backed by neuroscience!) that allow you to achieve positive mental wellbeing and performance.

(10 ratings)

42 students

Created by Paul Pitsaras LL.B B.Int.Bus.

Last updated 7/2019

English

English [Auto]

What you'll learn

Tools include critical thinking, emotional & social intelligence, advanced mindfulness practice and box method breathing among others
Understanding your brain and how the world we live in today can impact your subconscious
Creating mind fitness and finding the balance in life
Sustaining mind fitness and practicing mindfulness

Requirements

No pre-requisites, all we ask you is that you come with an open mind!

Description

"Mind fitness" is the ability to create and sustain a healthy level of mental wellbeing, mindset and performance. With all the uncertainty in the world, this has never been so important.

Some of the benefits that the Creating and Sustaining Mind Fitness course offers include:

Stress management tools
Improved confidence
Enhanced self-awareness
Greater emotional intelligence
Improved drive and creativity
Greater control over limiting and self-sabotaging behaviours
Improved time management
Positive shift in perspective
Increased performance

Creating and Sustaining Mind Fitness is designed by The Open Mind Institute and delivered by its founder, Paul Pitsaras, who offers some of the most powerful resources to achieve mind fitness. These resources stem from established evidence-based practices and unique tools designed by our research and development team here at The Open Mind Institute.

In this course you will learn about emotional response conditioning and how to break this cycle via mindfulness and attention control practices. You will learn how to identify and positively challenge conditioning that is no longer serving you.

You will learn about emotional intelligence and critical thinking, two of the most fundamental skills to have in today's world, as confirmed by the World Economic Forum in their recent Future of Jobs report.

Creating and Sustaining Mind Fitness is more than a course, it is a platform to positively change your life in the direction that leads to fulfilling your utmost potential!

Who this course is for:

The busy professional
People struggling with over-thinking
Anyone curious about getting the most out of their most vital asset - the brain!
Anyone who is struggling with the uncertainty and perpetual change that comes with the society in which we live

Featured review

Diane Lopez W.

4 courses

2 reviews

2 years ago

Simple is always elegant. The right amount of background, compact lessons with practical exercises works for someone like me who is always interrupted. Resources are great. I come away with very possible solutions to mental fitness. I look forward to implementing the recommended practices and following through with the 21 day challenge. I very much appreciate the humble and encouraging instructor. Thank you!

Paul Pitsaras LL.B B.Int.Bus.

Managing Director & Speaker at The Open Mind Institute

4.6 Instructor Rating
18 Reviews
93 Students
2 Courses

Paul is the Co-founder, Managing Director and Meditation teacher at The Open Mind Institute, also known as ‘TOMI’.

TOMI is an organisation that delivers mental enhancement & wellbeing training to organisations, schools & individuals.

Before TOMI, Paul was a litigation lawyer for 10 years and worked in various leading law firms and departmental organisations in London, Melbourne and Brisbane.

Paul has a double bachelor degree in Law & International Business, certificates in Cognitive Behavioural Therapy, Training & Assessment and studied Behavioural Science before going into the law.

Paul’s articles on wellness, meditation & mindfulness have been published in Proctor & Wellness Daily and he frequently appears on panels, podcasts & in the media on how to enhance mental health & wellbeing.