Creating & Sustaining Mind Fitness
What you'll learn
- The most powerful, effective & credible psychological processes and tools that are used to create and sustain mind fitness, wellbeing and overall performance!
- Tools include critical thinking, emotional & social intelligence, advanced mindfulness practice and box method breathing among others
- Understanding your brain and how the world we live in today can impact your subconscious
- Creating mind fitness and finding the balance in life
- Sustaining mind fitness and practicing mindfulness
Requirements
- No pre-requisites, all we ask you is that you come with an open mind!
Description
When many people think about mind fitness, they commonly think about mental health and how it can be improved. While mental health is certainly something that is shaped greatly by having a positive mind fitness, its benefits don’t stop there. In fact, the benefits of having positive mind fitness, and sustaining said fitness can range from greater focus and attention control, improved relationships, to even sleeping better at night!
Other benefits include:
- Stress management
- Improved confidence
- Increase in self-awareness bringing positive change to your social and emotional intelligence
- Improved drive and creativity
- Greater control over limiting and self-sabotaging behaviours
- Improved time management
- Generally improved mood, allowing for more positivity and optimistic outlooks
- Increased performance
This course designed by The Open Mind Institute and delivered by its founder, Paul Pitsaras, offers some of the most powerful resources and mind tools that can be used to start taking responsibility for the positive evolution of your mind and the countless benefits that will follow.
It consists of the following sections:
Introduction - to your instructor and to the course;
Understanding Your Brain - Looking at your subconscious program, the digital age & stress;
Creating Mind Fitness - Defining it, finding & mapping life balance, emotional/ social Intelligence and the critical thinking guide;
Sustaining Mind Fitness - Mindfulness practice, box method breathing, drafting your grateful list and Mental CPR experience.
Summary - Key takeaway advice, 5 Steps to eradicate limiting behaviours/ habits, 21-day challenge and call to action.
The course consists of 8 videos, several downloadable documents, and exercises, in addition to the 5 Steps to Overcoming Limitations document.
The course concludes by providing a 21-day Call to Action that will see you using the powerful mind tools learned throughout the program to form habits that ensure you stay on track and achieve your goals of sustaining mind fitness and reaping its rewards!
About us.
The Open Mind Institute was founded in 2016 with the goal of opening minds and accelerating potential. We want everyone to achieve optimum mental wellbeing, growth mindsets and peak performance. We deliver programs, events, and online training to workplaces and schools that harness experiential learning and evidence-based tools that deliver cutting edge cognitive enhancement and mental wellbeing training.
We also facilitate one-on-one mindset and performance coaching which helps to reduce stress, anxiety and removes the obstacles from our clients lives that are preventing them from becoming their authentic and higher selves.
Always keep an open mind!
Who this course is for:
- The busy professional
- People struggling with over-thinking
- Anyone curious about getting the most out of their most vital asset - the brain!
- Anyone who is struggling with the uncertainty and perpetual change that comes with the society in which we live
Featured review
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Course content
- Preview07:20
Instructor
- 4.6 Instructor Rating
- 12 Reviews
- 49 Students
- 2 Courses
Paul is the Co-founder, Managing Director and Meditation teacher at The Open Mind Institute, also known as ‘TOMI’.
TOMI is an organisation that delivers mental enhancement & wellbeing training to organisations, schools & individuals.
Before TOMI, Paul was a litigation lawyer for 10 years and worked in various leading law firms and departmental organisations in London, Melbourne and Brisbane.
Paul has a double bachelor degree in Law & International Business, certificates in Cognitive Behavioural Therapy, Training & Assessment and studied Behavioural Science before going into the law.
Paul’s articles on wellness, meditation & mindfulness have been published in Proctor & Wellness Daily and he frequently appears on panels, podcasts & in the media on how to enhance mental health & wellbeing.