Creating & Sustaining Mind Fitness
What you'll learn
- The most powerful, effective & credible psychological processes and tools that can be used to create and sustain mind fitness, wellbeing and overall performance.
- Some of these processes and tools will include critical thinking, emotional & social intelligence, advanced mindfulness practice, box-method breathing, elucidating our subconscious program, Mental CPR and other mind tools..
Requirements
- There are no course requirements or prerequisites.
Description
This course designed by The Open Mind Institute and delivered by its founder Paul Pitsaras, offers some of the most powerful resources and mind tools that can be used to start taking responsibility for the positive evolution of your mind.
It consists of the following sections:
Introduction - to your instructor and to the course;
Understanding Your Brain - Looking at your subconscious program, the digital age & stress;
Creating Mind Fitness - Defining it, finding & mapping life balance, emotional/ social Intelligence and the critical thinking guide;
Sustaining Mind Fitness - Mindfulness practice, box method breathing, drafting your grateful list and Mental CPR experience.
Summary - Key takeaway advice, 5 Steps to eradicate limiting behaviours/ habits, 21 day challenge and call to action.
The course also consists of 8 videos, a number of downloadable documents and exercises, in addition to the 5 Steps to Overcoming Limitations document. The course concludes by providing a 21 day Call to Action that will see you using the mind tools learned whilst making them a habit to ensure that you're on track toward sustaining mind fitness!
Who this course is for:
- The busy professional, people struggling with over-thinking, anyone curious about getting the most out of their most vital asset - the brain!
Featured review
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Course content
- Preview07:20
Instructor
- 4.6 Instructor Rating
- 12 Reviews
- 46 Students
- 2 Courses
Paul is the Co-founder, Managing Director and Meditation teacher at The Open Mind Institute, also known as ‘TOMI’.
TOMI is an organisation that delivers mental enhancement & wellbeing training to organisations, schools & individuals.
Before TOMI, Paul was a litigation lawyer for 10 years and worked in various leading law firms and departmental organisations in London, Melbourne and Brisbane.
Paul has a double bachelor degree in Law & International Business, certificates in Cognitive Behavioural Therapy, Training & Assessment and studied Behavioural Science before going into the law.
Paul’s articles on wellness, meditation & mindfulness have been published in Proctor & Wellness Daily and he frequently appears on panels, podcasts & in the media on how to enhance mental health & wellbeing.