Create Your Science-Based Exercise Program
4.7 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,161 students enrolled

Create Your Science-Based Exercise Program

Take back control of your fitness and design your own personalized exercise program to reach your goals more effectively
4.7 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,161 students enrolled
Last updated 9/2019
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • 4 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to create your own personalized science-based exercise program without having to pay a coach large sums of money.
  • The 3 basic components of a well-rounded exercise program.
  • The best exercises that target every major muscle group.
  • The exercises to build muscle and both physical and mental strength.
  • How to do cardio correctly.
Requirements
  • Be able to read and understand English.
Description

This course will teach you all the important basic principles for creating your own exercise program. It will teach you how to lift weights, do cardio, and stretch. You will be able to gain back control of your fitness and build mental strength at the same time. In addition, this course will teach you how to tailor your program to reach your body composition goals, whether that is to build muscle or lose body fat.

Who this course is for:
  • Anyone looking to gain control over their fitness journey and design their own workouts.
  • Anyone who wants to build muscle, lose body fat, and achieve a fit physique in an evidence based way.
  • Those who value science when it relates to their health.
  • Anyone wanting to build mental strength through building physical strength.
  • Anyone who is interested in a science-based approach to fitness.
Course content
Expand all 24 lectures 01:06:49
+ Benefits of Exercise
2 lectures 08:00
A Strong Body is a Strong Mind
03:04
Basics Quiz
2 questions
+ The 3 Fundamentals of Your Exercise Program
3 lectures 16:08
Anatomy of Your Exercise Session
05:11
Foam Rolling
04:08

Please choose the answer THAT BEST ANSWERS the question.

Section 2 Quiz
5 questions
+ Warm-Up
2 lectures 04:12
Warm-Up
02:59
Dynamic Stretching
01:13
Section 3 Quiz
2 questions
+ Strength Training
8 lectures 23:30
Progressive Overload and Best Number of Reps
03:01
Free Weights or Machines?
04:47
Full body or SPLIT workout?
02:35
Upper Body Major Muscle Groups & Targeted Exercises
04:00
Lower Body Major Muscle Groups & Targeted Exercises
01:21
Sample Strength Training Routine - Beginner
03:39
Sample Strength Training Routine - Advanced
04:00

In the resources section of this lecture, you will find a downloadable PDF that contains all the major muscle groups and the strength training exercises that target them.

Exercises and the Major Muscle Groups They Target
00:07
Section 4 Quiz
2 questions
+ Cardio
2 lectures 09:42
Cardio Modalities and Training Heart Rate Calculation
06:02
HIIT or Steady State Cardio?
03:40
Section 5 Quiz
1 question
+ Cool-Down
4 lectures 04:02
Cool-Down
02:04
Benefits of Cool-Down
00:59
Static Stretching
00:52
Static Stretches for the Major Muscle Groups
00:07
Section 6 Quiz
1 question
+ Bonus
3 lectures 01:14
Additional information
00:06
Diet Plan
00:11
30 min to Keto
00:57