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Create Your Science-Based Exercise Program
2,218 students
Create Your Science-Based Exercise Program
Take back control of your fitness and design your own personalized exercise program to reach your goals more effectively
Created byDr. Sarah Zaldivar
Last updated 9/2019
English
What you'll learn
- How to create your own personalized science-based exercise program without having to pay a coach large sums of money.
- The 3 basic components of a well-rounded exercise program.
- The best exercises that target every major muscle group.
- The exercises to build muscle and both physical and mental strength.
- How to do cardio correctly.
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Course content
7 sections • 24 lectures • 1h 6m total length
Requirements
- Be able to read and understand English.
Description
This course will teach you all the important basic principles for creating your own exercise program. It will teach you how to lift weights, do cardio, and stretch. You will be able to gain back control of your fitness and build mental strength at the same time. In addition, this course will teach you how to tailor your program to reach your body composition goals, whether that is to build muscle or lose body fat.
Who this course is for:
- Anyone looking to gain control over their fitness journey and design their own workouts.
- Anyone who wants to build muscle, lose body fat, and achieve a fit physique in an evidence based way.
- Those who value science when it relates to their health.
- Anyone wanting to build mental strength through building physical strength.
- Anyone who is interested in a science-based approach to fitness.