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Personal Development Religion & Spirituality Spirituality

Create Your Own Spiritual Practice

Your Step-By-Step Guide to Creating a Spiritual Practice that is Meaningful to You
Rating: 4.6 out of 54.6 (18 ratings)
110 students
Created by Ann Zitzmann
Last updated 10/2015
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Know how to create, organize and maintain a spiritual practice tailored specifically to how you believe you can best care for your spirit.

Requirements

  • A desire to become more active in self-directing your spiritual growth.
  • A journal for brainstorming and organizing your thoughts.

Description

This course has been created for those of you who are not strictly affiliated with any one specific religion or spiritual philosophy. This course is meant to help you create a spiritual practice which aligns with how you feel you can best care for your spirit.

To accomplish this I'll take you through an easy, step-by-step method of creating your own spiritual mission, goals and action plan to provide you with a personalized spiritual practice from which you'll be able to experience tangible results.

The course is approximately 30 minutes in length, however you'll want to take breaks between each lecture to thoroughly complete lecture assignments.

The goal of this course is to show you that nurturing your spirit can be found in a variety of life activities. You don't need to strictly associate with any one religion or spiritual philosophy in order to successfully care for your spirit. All you need to do is take regular time to listen to what your heart desires and commit to a plan to fulfilling those desires to have a fulfilling spiritual practice.

A PDF download of a Spiritual Mission & Goals Template is also included with the course to help you organize your spiritual mission and goals.

Who this course is for:

  • This course is best suited for the spiritual independent; someone who isn't strictly affiliated with any one specific religion or spiritual philosophy.
  • This course is meant to help those who are interested in creating a more organized and goal-orientated approach to their spiritual practice. The information in this course is general enough for people who are new to creating their own spiritual practice, yet also offers a method that can prove helpful for the more advanced spiritual independent.
  • This course is probably not for you if you have a strong affilation with a single religion or spiritual philosophy.

Course content

7 sections • 26 lectures • 40m total length

  • Preview00:59
  • Preview01:36

  • Preview05:04
  • Section Summary: Creating a Spritual Practice
    1 page
  • Section 2 Quiz
    3 questions

  • Preview02:32
  • Transcendent Qualities
    01:01
  • Create Your Spiritual Mission
    02:02
  • Section Summary: Your Spiritual Mission
    1 page
  • Section 3 Quiz
    3 questions

  • The Four Elements of Goals
    01:09
  • Create Your Objective Statement
    02:40
  • Create Measurements for Your Objective Statement
    01:40
  • Create a Statement of Importance for Your Objective Statement
    02:03
  • Choose a Timeframe for Achieving Your Measurements
    01:12
  • Completed Spiritual Mission & Goals
    01:02
  • Section Summary: Your Spiritual Goals
    1 page
  • Section 4 Quiz
    3 questions

  • Your Action Plan: The Short Term Logistics
    00:56
  • What Tasks Are Needed to Fulfill Your Spiritual Goal?
    02:30
  • Prioritizing Your Action Plan Task List
    01:07
  • Commit to Your Action Plan
    01:22
  • Your Completed Spiritual Practice
    01:11
  • Section Summary: Your Spiritual Action Plan
    1 page
  • Section 5 Quiz
    3 questions

  • Review Time: The One Universal Task
    01:46
  • It's OK to Change
    01:37
  • Section Summary: Review & Retool
    1 page
  • Section 6 Quiz
    3 questions

  • Additional Resources for Creating Your Own Spiritual Practice
    1 page
  • Thank You!
    1 page

Instructor

Ann Zitzmann
Writer & Yoga Instructor
Ann Zitzmann
  • 4.3 Instructor Rating
  • 53 Reviews
  • 1,339 Students
  • 3 Courses

Who is Ann Zitzmann? That’s a great question! If you have any leads on the answer, let me know. I’m still eyeballs-deep in figuring it out myself. But from what I can tell so far, I’m independent to the point of seeming aloof on occasion, passionately curious about understanding Life, and hold a deep respect for pragmatic wisdom.

I was an analyst in the world of apparel wholesale for 10 years but have now crossed over into researching and writing about Life. My studies have primarily been in Religion, Philosophy, Late Antiquity and Western Metaphysics. I’m inspired by the work of Alan Watts, Karen Armstrong, Peter Brown, Jared Diamond, Riane Eisler and Rudolf Steiner, just to name a few.

I know Life can’t really be known. It’s bigger than a human heart and mind can ever hope to grasp. But if I can glean just a bit of wisdom out of my work to share with others, I’d consider my efforts a success. I hope I bring you knowledge you can use to practical ends in your life…if I don’t, you can just kick it to the curb!

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