Create your own Happiness & Master your Emotions in 4 Steps
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Create your own Happiness & Master your Emotions in 4 Steps

How to release your emotions, get rid of anxiety and live a happier life. Feel better today with science of happiness!
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Last updated 1/2020
English
Current price: $67.99 Original price: $104.99 Discount: 35% off
18 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to be happier and feel better everyday
  • How to use all that science knows about happiness
  • Understand what your personal happiness consists of
  • What exercises can help release your suppressed emotions
  • TIPs to create your personal happiness
  • Exercises & meditations that will help you many times
Requirements
  • Desire to find a key to yourself
  • Sheets of paper, pen and marker
  • 2 hours of free time and a quite place
Description

Understand YOUR HAPPINESS and be HAPPIER!

You want to be happy, be fulfilled. Because when you are happy you not only feel good, you feel more confident, more creative, and even healthier!

Happiness is so critical to a satisfying life but no one teaches us the science of happiness in school. No one told you how to live with all these colorful feelings inside. Usually, the only thing we know is how to suppress our feelings.

In this course, you will finally meet your personal emotions: positive and negative, learn how to understand them and stop suppressing them.

The course includes theory and practice. We will be doing exercises that help you to find out why you are feeling this way and get rid of these dark, heavy emotions.

Inside:

  • Science of happiness

  • How to understand your personal happiness

  • Analyze your negative feelings

  • Exercises to go deeper into yourself

  • Exercises to get rid of dark feelings

  • Meditation for relaxation

  • Create your own happiness today

Ready to begin the journey to yourself?  Join the course now!


Who this course is for:
  • If you want to know yourself, your feelings and emotions
  • If you feel sad, depressed and unsatisfied and you can't handle it
  • If you are ready to change your life
Course content
Expand all 18 lectures 59:41
+ Step 1: The Theory of Happiness
5 lectures 15:17
Introduction
00:34
Evolution vs Happiness
04:13
Can't Survive Alone
02:52
How emotions work
05:48
Summary
01:50
+ Step 2: Understand Your Happiness
3 lectures 05:57
Before we start
00:54
Your list #1
01:45
Analyze your happiness
03:18
+ Step 3: Accept your Negative Feelings
2 lectures 05:42
Your list #2
03:59
Go deeper, understand your feelings
01:43
+ Step 4: Free yourself: release suppressed emotions and relax
5 lectures 27:08
Find and release emotions: exercise
08:55
Relax and free yourself: meditation
06:34
Say yes to your happiness
02:32
Complete your understanding. What can you do?
02:49
+ Conclusion
1 lecture 01:38
Just the Beginning
01:38