Create your own Happiness & Master your Emotions in 4 Steps
- 1 hour on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How to be happier and feel better everyday
- How to use all that science knows about happiness
- Understand what your personal happiness consists of
- What exercises can help release your suppressed emotions
- TIPs to create your personal happiness
- Exercises & meditations that will help you many times
- Desire to find a key to yourself
- Sheets of paper, pen and marker
- 2 hours of free time and a quite place
Understand YOUR HAPPINESS and be HAPPIER!
You want to be happy, be fulfilled. Because when you are happy you not only feel good, you feel more confident, more creative, and even healthier!
Happiness is so critical to a satisfying life but no one teaches us the science of happiness in school. No one told you how to live with all these colorful feelings inside. Usually, the only thing we know is how to suppress our feelings.
In this course, you will finally meet your personal emotions: positive and negative, learn how to understand them and stop suppressing them.
The course includes theory and practice. We will be doing exercises that help you to find out why you are feeling this way and get rid of these dark, heavy emotions.
Science of happiness
How to understand your personal happiness
Analyze your negative feelings
Exercises to go deeper into yourself
Exercises to get rid of dark feelings
Meditation for relaxation
Create your own happiness today
Ready to begin the journey to yourself? Join the course now!
- If you want to know yourself, your feelings and emotions
- If you feel sad, depressed and unsatisfied and you can't handle it
- If you are ready to change your life