Create to Integrate
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Create to Integrate

A Holding Space Practice
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Carol Webster
Last updated 7/2020
English
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 8 articles
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Ideas and skills for using creativity to integrate desired personal change and habits
Requirements
  • A desire to learn
  • A desire to increase emotional and energetic stability
  • A desire to learn or increase drawing and hand-lettering skills
Description

Growth Space by Holding Space Practice presents this course which is

  • part art instruction

  • part therapy

  • part meditation

If you want to change old ways of thinking and behaving, but find yourself slipping back again and again, try this course!  While learning to draw and color in a style you make your own, you can shift toward your higher self!

Learn a unique way to letter words and phrases that mean something to you.  Learn to doodle color your own designs or print one of Carol's designs to color as you like. 

Above all, while working on your unique art form, this course is meant to help toward

  • Joy not Judgment

  • Progress not Perfection

It is to help you

  • Relax not Relapse

Who this course is for:
  • People interested in self-development
  • People seeking to increase creativity
Course content
Expand all 26 lectures 55:27
+ Introduction
4 lectures 12:57
What is integration?
03:48
What is YOUR art form?
01:50
Scribble "therapy"... a tool to try
01:56
+ Paper, Pencil, Eraser, Markers, Eraser
8 lectures 13:34
Material List
00:38
Picking a phrase video
01:31
Picking a phrase
00:18
Note on the next 3 videos:
00:18
Picking your focus point first
04:01
Drawing letters
02:42
Watch for stress
02:11
+ Inking your design
3 lectures 07:21
Ink your design
03:13
What if I make a mistake?
03:46
Scan and copy your design (optional)
00:22
+ If You Want to Add Color
8 lectures 17:41
Options: Computer color, crayons, colored pencils, markers, water color, montage
00:16
Coloring is optional (but fun)
01:41
Doodle color practice
00:47
Learn and practice doodle-coloring
04:34
Practice pages
00:15

Here is how I doodle-colored the "Just Bee" design.

It's your turn to color it if you have drawn the same design.

Or, print my design and do your own original design.  It would tickle me if you send me a picture of your work either by email (carol@holdingspacepractice.com) or using the Udemy messaging system.

This is just an example: Make it yours!
03:36
Finishing touches, add a shadow
01:36
Finishing touches, add background
04:55
+ Remembering Your Purpose
3 lectures 03:53
Contemplation
01:48
Sharing
01:11
Thank you!
00:54