Make Delicious Heart Healthy Desserts | Low Sodium Desserts
What you'll learn
- How to Cook Delicious Low Sodium Desserts
- Prepare Heart Healthy Desserts - You Don't Have to Give Up Desert!!!
- Cook Low Sodium Deserts Your Entire Family Will Love!
- Learn Why Reading Labels Is So Important, and What You Will Learn
- Low-Sodium Cooking Does NOT Have to be Bland!
- Udemy provides a 30 day money return for all COURSES
- A computer that is connected to the internet
- A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Are you struggling to find ways to cook low sodium Desserts to serve your family?
If you answered yes, then this is the course for you!
I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?".
After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!
I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with recipes that will be your family's new favorites!
In this course, l provide the recipes you'll need to create delicious low sodium desserts, and the information to start your journey to becoming a low sodium chef for your family and friends!
I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test.
YOU will become the sodium attacker for your family!
Enroll today to receive immediate help in lowering the sodium for your loved ones!
Upon completion of this course, you will learn:
How to prepare truly great desserts that can be used as snacks or appetizers
Where sodium hides
Why it is critical to read food labels, and what you can learn
The importance of knowing sodium content of every ingredient in every recipe
Low sodium cooking DOES NOT have to be bland
Where to buy no sodium or low sodium products
Items to banish from your kitchen
How to interpret the Nutrition Fact Labels that are on our food
Where to purchase Egg Thins (25 mg each) and recipes for using them
For those of you who like to know the details of what this course provides... please see the sodium counts of all of the recipes in this course below:
Recipe for low sodium Yam (Sweet Potato) cookies at 1.33 gm sodium per cookie
Recipe for low sodium Banana Cookies - 24 cookies for a total of 2 mg sodium
Recipe for low sodium Peanut Butter Cookies at less than 2 mg sodium each
Recipe for low sodium Old Fashioned Oatmeal Cookies with variations
Less than 2 mg sodium per cookie
Recipe for Kettle Corn - No sodium per serving
Recipe for low sodium Chocolate Cake - Whole cake has 240 mg sodium
12 generous slices have 20 mg each - 10 large slices have 24 mg sodium each
Recipe for low sodium Sweet Potato Cake - 9 x 13 inch cake has less than 311 mg sodium
12 very hearty slices have less than 30 mg sodium each
Recipe for Orange Bundt Sponge Cake - Whole cake has 138 mg sodium
12 large slices have less than 12 mg sodium each
Recipe for NO SODIUM pie crust and tea cookies
Tea Cookies are a favorite with children
Recipe for low sodium Sweet Potato Pie (made with yams) - Whole pie has 234 mg sodium
8 slices have only 30 mg each
Recipe for low sodium Pecan Pie - whole 9 inch pie has 390 mg sodium
8 slices have less than 49 mg sodium
6 slices have 65 mg each
Recipe for low sodium Chocolate Fudge Pie - whole pie has 376 mg sodium
8 slices 47 mg each
6 slices 63 mg each
Recipe for low sodium Lemon Bread - 5 x 9 inch loaf has 200 mg
1/2 inch slices have less than 12 mg
3/4 inch slices have less than 17 mg
Recipe for low sodium Zucchini Bread - 5 x 9 inch loaf has 226 mg sodium
3/4 inch slices have less than 19 mg sodium each
1/2 inch slices have less than 13 mg each
Recipe for low sodium Banana Nut Bread - 5 x 9 inch loaf has 154 mg sodium
1/2 inch slices have less than 9 mg each
3/4 inch slices have less than 13 mg each
Low sodium recipe for Apricot Pecan Bread - 5 x 9 inch loaf has 115 mg sodium
1/2 inch slices have less than 7 mg sodium each
3/4 inch slices have less than 10 mg each
Recipe for low sodium Date Nut Bread - Whole 5 x 9 inch loaf has 40 mg sodium
Recipe for low sodium Brownies - whole pan has 140 mg sodium - Each slice has less than 16 mg
Recipe for no sodium Granola Bars - Makes a 15" x 10" pan - A lot of wonderful bars - NO SODIUM
Recipe for Strawberry Shortcake - 26 mg sodium each
Recipe for Low Sodium Pecan Bars - 10 mg sodium for the WHOLE PAN - Tastes like Pecan Pie
Recipe for Low Sodium Lemon Bars - Less than 8 mg per bar
Low and NO SODIUM desserts in the Ice Cream Aisle of my store.
Recipe for Low Sodium Pepsi Float - 35 mg sodium each.
Recipe for Low Sodium Apple Spice Cake - Less than 31 mg per generous serving.
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Who this course is for:
- Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for
- People who prepare food for someone who needs to lower sodium in their diet
- Anyone who has been told by a medical professional that they need to lower their daily sodium
- Anyone who thought they could never enjoy prepared desserts again
- Anyone who needs low sodium desserts that look appealing and taste great
- Anyone who has been missing having desserts
Judy has been a homemaker since 1960. She has experienced the challenge of creating low sodium meals for her husband, and began online courses to help ease the frustration for others in the same situation. Judy is passionate about helping her students take charge of their sodium levels, improve their health, and create delicious meals their families will love! She is The Sodium Attacker.