Fitness Basics: Creating a Workout Program - Beginner Course
What you'll learn
- Be able to calculate your own maintenance calories
- Be able to calculate your own MACRO's
- Identify different muscle groups & associate a lift to that muscle group
- Be able to write your own beginning workout plan
- Organize your goals and track progress
Requirements
- Desire to workout in a gym setting
Description
This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definition of the word "bodybuilder," along with general information regarding weight loss, weight gain, and weight maintenance. I explain why calorie management is crucial to weight-loss, and how tracking ones MACRO's can enhance the process (don't worry, I explain what MACRO's are as well). To get you comfortable with weight training, I give you basic weight lifts and explain the muscles involved while doing these movements. By the end of this course you will have your own Workout Program geared towards your personal goals, helping you become your own personal trainer! In the past, these Workout Programs have helped clients of mine lose weight in the form of 5-10 lbs when done strictly! I look forward to joining you on your journey!
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Who this course is for:
- People who want to be able to write their own Workout Programs
- Anyone looking to manage their own calories
- People looking to improve their physique through workout and diet
- Anyone looking to learn about MACROs and how to calculate them (Beginner Level)
- This is NOT for fitness experts, professionals, or professional bodybuilders
Course content
- Preview06:57
- 1 questionCreate a General Fitness Goal
- 09:40The Importance of Calorie Management and How to Calculate
- 1 questionCalculate your New Caloric Goal
- 08:10What are MACRO's and Why are They Important?
Instructor
![Jose de Alba](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 20 Reviews
- 139 Students
- 1 Course
Creator of the Brand Build Your Fit Life, Jose is a 6 year Natural Bodybuilder with a passion for teaching everything he's learned. His journey started in college when he decided to take his fitness goals into his own hands. After years of research, trail and error, he found his way onto the competition stage where he placed 4th in Bodybuilding, and 2nd in Physique in his very first competition. His determination led him to continuously improve his technique, and train others in the basics of being a bodybuilder. Whether you are looking to become a Natural Bodybuilder, or simply looking to learn the basics of fitness and weight training, Jose's courses will bring you on a journey similar to his own.