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Fitness Basics: Creating a Workout Program - Beginner Course
Rating: 4.5 out of 5(33 ratings)
201 students

Fitness Basics: Creating a Workout Program - Beginner Course

Create your own workout program by learning about fitness goals, calorie management, and MACRO's.
Created byTraps Wellington
Last updated 3/2018
English

What you'll learn

  • Be able to calculate your own maintenance calories
  • Be able to calculate your own MACRO's
  • Identify different muscle groups & associate a lift to that muscle group
  • Be able to write your own beginning workout plan
  • Organize your goals and track progress

Course content

3 sections • 14 lectures • 54m total length

  • Introduction to Bodybuilding6:57

    This section is aimed at teaching you basic fitness concepts, their meaning, and importance to the bodybuilding process as a whole. You will learn what the term "bodybuilder" means to me, along with the basics of weight loss, weight gain, and weight maintenance. By the end of this lecture you will be able to determine a basic fitness goal.

  • Create a General Fitness Goal
  • The Importance of Calorie Management and How to Calculate9:40

    Based on your basic fitness goal set in the Introduction to Bodybuilding lecture we will learn how to approach a calorie goal, the importance of calorie management, and how you can calculate your own calorie goal with an easy to use general formula. This lecture will also explain different places you can calculate and track your calories with ease.

  • Calculate your New Caloric Goal
  • What are MACRO's and Why are They Important?8:10

    In this lecture MACRO's are demystified. You will learn what they are, why they are important, how they can benefit your goals, and how you can calculate them yourself. Now that you have a calorie goal you can refine your eating habits and meal plan further by tracking MACRO's. 

Requirements

  • Desire to workout in a gym setting

Description

This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definition of the word "bodybuilder," along with general information regarding weight loss, weight gain, and weight maintenance. I explain why calorie management is crucial to weight-loss, and how tracking ones MACRO's can enhance the process (don't worry, I explain what MACRO's are as well). To get you comfortable with weight training, I give you basic weight lifts and explain the muscles involved while doing these movements. By the end of this course you will have your own Workout Program geared towards your personal goals, helping you become your own personal trainer! In the past, these Workout Programs have helped clients of mine lose weight in the form of 5-10 lbs when done strictly! I look forward to joining you on your journey!

Want the course for free? Go to buildyourfitlife dot com and subscribe to our newsletter. You'll receive an email with your free access code! Visit now!

Who this course is for:

  • People who want to be able to write their own Workout Programs
  • Anyone looking to manage their own calories
  • People looking to improve their physique through workout and diet
  • Anyone looking to learn about MACROs and how to calculate them (Beginner Level)
  • This is NOT for fitness experts, professionals, or professional bodybuilders

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