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Create a Mental Safe Space in 60 Minutes
Rating: 4.9 out of 5(2 ratings)
734 students

Create a Mental Safe Space in 60 Minutes

100Yr Habits: Build habits and strategies to manage your stress and emotions under any circumstance.
Created bySloane Kuo
Last updated 11/2023
English

What you'll learn

  • Define your current mental health status
  • Identify significant stress factors and their impact
  • Reframe your relationship with your stressors
  • Develop habits and strategies to neutralise stress

Course content

6 sections • 19 lectures • 1h 2m total length

  • Introduction0:30

    Invest in your health and being by embracing self healing and courage. I guide you through my teaching with support, earning your trust on challenging journey toward growth and freedom.

  • My Origin Story8:40

    Create a mental safe space in 60 minutes by guiding you through childhood trauma, depression, and anxiety, using changes to your environment and trained responses to achieve better mental health.

  • Course aim and purpose2:24

    Utilize a systematic mental health management framework drawn from twenty years of experience, guiding you from surviving to thriving through five sections, digital worksheets, and an emotional equation.

Requirements

  • This is a step-by-step playbook that anyone can follow. You don't need to understand psychology, therapy, or medical knowledge. It's lessons from real-life experiences that's applicable for real-life situations.

Description

Transform Your Mental Health: Master Emotional Autonomy in Under 60 Minutes

100Yr Habits is a personal mission born from my own struggles with depression, anxiety, and stress-induced health issues since childhood. With a vision to make mental health education accessible and free for everyone, I have poured 15 years of my holistic mental health management experience into this course..

In the whirlwind of adulthood, balancing professional and personal life, I have faced escalating mental health challenges that demanded constant adaptation of my habits and strategies. This course is my invitation to you to engage, learn, and grow together in managing these universal challenges.

100Yr Habits offers a unique approach. Instead of conventional therapy methods, you will explore life patterns, emotional awareness, and practical strategies for building your mental safe space. No matter where you are in life.

This journey is about more than just managing emotions; it's about thriving in all aspects of life – emotional, psychological, and physical. Experience relief from mental barbwires, chest heaviness, and profound fatigue through learning from my real-life stories and applying practical strategies in your life right away. Share this course with others and spread the knowledge and positivity.

Your empowered, emotionally autonomous life begins here.

Who this course is for:

  • Working adults who want to improve their mental health and need a little push and guidance. If you don't like therapy or access to affordable therapy, this is also for you.

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