Crash Course 2 Keto - Ketosis Made Simple
4.6 (976 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,936 students enrolled

Crash Course 2 Keto - Ketosis Made Simple

Learn The Essentials of The Ketogenic Diet For Effortless Fat Loss, Mind-Blowing Energy, & Focus.
Bestseller
4.6 (976 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,936 students enrolled
Created by Dr. Brady Salcido
Last updated 6/2018
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 article
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Confidently Achieve Ketosis In The Shortest Amount of Time
  • Get a Comprehensive Understanding Of Ketosis and How To Achieve It
  • How To Turn Your Body Into A Fat Burner
  • How To Use Ketosis to Fuel Massive Weight Loss
  • How To Use Ketosis to Improve Your Energy
  • How To Combine Ketosis and Intermittent Fasting
  • How To Track Ketosis
Requirements
  • No Requirements
Description

THE #1 BEST-SELLING KETOGENIC DIET COURSE

KETO MADE SIMPLE! KETO DONE RIGHT!

REVIEWS

  • "Very good presentation and hearing Keto explained by an authoritative source provides clarity. My husband and I are using this course as our bible to going keto. Not only is the curriculum comprehensive, but it is also explained in layman's terms for newbies, such as myself, to understand. I've watched the course several times because that is how I learn, but each time I seem to focus on something different and it has helped me plan and execute my journey to ketosis. So thankful I found this course, thanks for sharing it with those who are interested in a logical and proven way to a healthier lifestyle." - Angie Norris 

  • "This was an excellent course and very motivating. I'm new to the Keto diet and this was the perfect place to start. Instructor was engaging and direct. This diet is the perfect fit for my lifestyle as i have already seen the benefits of intermittent fasting and as I'm trying to gain more energy and burn more fat to fuel my love of cycling."  Kevin Frank

  • "Excellent, videos carefully explaining Ketosis and it's benefits. Of all the books I purchased on Keto, I finally understood it's meaning and application from this course." - Jose Carbo

  • "Very informative! I've been doing Keto for about 4 months for weight loss and haven't lost that much weight. This helps me see where I have been going wrong a tweak things and keep on track." - Teresa Cronin

Keto aka Ketosis has seen tremendous growth in popularity recently for it's amazing results. Ketosis has been helping countless people BURN FAT, BUILD MUSCLE, IMPROVE ENERGY, INCREASE THEIR FOCUS, and REJUVENATE THEIR HEALTH!

What if I told you that they were able to achieve these amazing benefits while eating the foods that they LOVE!

Ketosis is a state in which your body is burning FAT as it's primarily fuel source and if done properly can actually burn your own fat stores to fuel massive weight loss. Not only that but it has been shown to improve athletic performance, brain function, and energy.

The problem is many people are unaware of the proper strategies and tools needed to flip the switch on their metabolism for fat burning. This is leading many people attempting the ketogenic diet to make some critical mistakes that are preventing them from experiencing the full benefits of ketosis. 

In this course, you'll learn how to get all the benefits of ketosis with as little bumps in the road and mistakes as possible. You'll also learn:

  • How to maximize the benefits of ketosis and avoid the top 3 mistakes!

  • How to use ketosis for fat loss!

  • How to combine ketosis with intermittent fasting for rapid and powerful ketosis!

  • Hacks for beating the Keto Flu and making the transition a breeze!

  • How to track and measure your progress along the way

  • Get Recipes, Workouts, and Guides to get the maximum benefit

The Crash Course 2 Keto also comes with a FREE FASTING GUIDE, FREE RECIPES, and 20 FREE WORKOUTS!

More Praise For Crash Course 2 Keto!

  • "I really liked the course and it was straight to the point as to how to get into ketosis and also how you can combine this diet with intermittent fasting as a way to boost your results. If you really want to be healthier, in better shape and have more energy, focus and brain power, this is the course for you. I've tried myself and it's been doing great. You can feel the most difference when you put on some carbs back to your diet and have a feeling of lethargy, then when you come back to the low carb approach you feel great." - Felipe da Silva França

  • "The course was very informative and provided me with a blueprint on how to get started. I especially appreciated the FAQ because many of the questions I had after going through the course were addressed." - Saquoria

  • "Awesome!" - Prashanth Kumar

  • "Really helpful!!! So many hacks and practical tips for getting into ketosis. I also enjoyed the way dr. brady explain complex concepts in a simple manner without information loss." - Marcos Medeiros

Who this course is for:
  • Anyone looking to go Keto.
  • Anyone looking to start the Ketogenic Diet.
  • Anyone looking to optimize their health, energy, and burn fat.
Course content
Expand all 51 lectures 02:13:49
+ Module 1: Ketosis 101
7 lectures 20:09

It's important to get a comprehensive understanding of what ketosis is and how it works in the body. In this module we'll look into what ketosis is, how it works, and what are some of the amazing benefits of ketosis.

Preview 00:38

Stay connected with our Udemy support group!

Stay Connected
00:17

What exactly is ketosis? How does it work in the body? Why would we want to get into ketosis and become a fat burner? Let's find out!

Preview 04:53

Why should we even want to get into ketosis? What are some of the benefits? Here are some of the main reasons that we want to get into ketosis and some of the reasons why people are going NUTS over ketosis!

Preview 05:31

Insulin is a very important hormone in regards to ketosis. It's on of the main factors that can influence whether or not your body gets into ketosis or not so it's important to understand what it does and how it works in ketosis!

Insulin and Ketosis
02:37

"My doctor says keto is bad..." In this video we're going to break down the BIG difference between ketosis and the very dangerous ketoACIDosis. I'll show you how to avoid ketoacidosis and why ketosis is so healthy!

Ketosis vs Ketoacidosis
03:17

Ketoadaptation is the state in which your body is finely tuned to use fat for fuel, but in order to become Keto-Adapted or Fat-Adapted, a transition must first take place. 

Keto-Adaptation
02:56
+ Module 2: Achieving Ketosis
7 lectures 29:42

Now let's get into the nuts and bolts of how to actually achieve ketosis! We'll uncover the the simple and advanced strategies needed to achieve ketosis. You'll also learn what to expect during the transition and how to progress moving forward. 

Introduction
00:51

Let's break down the big picture of the Keto Diet. What should you eat and what should you avoid. How much or how little of everything should you get? I'll also show you how to cater your keto diet based on your goals.

Keto Diet Breakdown
08:48

The Ketogenic Diet and Lifestyle should in no way be strict to an exact percentage. Depending on what your goals and activity levels are, you will need to adjust for your personal lifestyle, body type, and goals to make it work for you!

Your Goals Change Your Keto Ratios
03:42

There are 4 common foods that many people are getting when trying to go keto that is unknowingly keeping them from reaching their goals and experiencing the many benefits!

Top 4 Trouble Foods
03:20

We all probably understand how important exercise is for our overall health, but in terms of ketosis, it's even more important and valuable to get you to the goals that you want to achieve through this course, whether it be weight loss or performance!

Why Exercise Is Critical For Ketosis
02:26

What should you expect when going Keto and getting into ketosis? What does it look like? What happens? Let's find out!

What To Expect When Going Keto
04:30

The Ketones Flu is when your body is making the transition from being a sugar burner to being a fat burner! The transition can be a little jarring and feels similar to getting the flu. In this video we'll show you some amazing helpful strategies that will help you bust through the keto flu and get to the benefits!

Hacks For Dealing With Keto Flu
06:05
+ Module 3: Measuring Ketosis
6 lectures 13:40

The cheapest and most affordable option is Keto Sticks. Let's look at the pro's and con's. 

Keto Sticks
02:02

The 2nd option is to use a keto breathalyzer which analyzes your breath for ketone levels!

Keto Breathalyzer
01:07

A Ketometer is by far the most accurate method of testing for blood ketones, but there are some pro's and con's. 

Ketometer
02:33

If you do choose to test and monitor your ketone levels it's important to know when is the optimal time to test your levels. Choosing the wrong time to test can give you some false information that could throw you off course. 

When To Test Your Ketone Levels
03:59
Long Term Tracking
03:13
+ Module 4: Intermittent Fasting
7 lectures 25:44

In this video, we'll give you a basic understanding of what intermittent fasting is and how it works in the body!

How Intermittent Fasting Works
03:06
Intermittent Fasting Benefits
07:00

Combining intermittent fasting and ketosis is one of the most powerful combinations you can make for getting into ketosis quickly!

Combining Intermittent Fasting and Keto
05:25

In this video, we'll show you how to get started with intermittent fasting and how to slowly scale up to get the maximum benefits. 

How To Begin Intermittent Fasting
04:00

It may come as a shock to know that there are a few things you can have during your fasting window. We'll show you exactly what that is. 

What Can You Have During Your Fast
02:26

How do you get the most from intermittent fasting? How do you get the maximum benefits from intermittent fasting? This video will show you the key strategies to use. 

Getting Maximum Benefits From Intermittent Fasting
02:58
+ Module 5: Protein
3 lectures 04:47
Introduction
00:47

Getting too much protein can actually keep you from experiencing all of the benefits of ketosis. Here's why. 

Why Protein Is A Big Deal For Ketosis
01:53

You'll learn how to find the perfect amount of protein for your specific body type and weight. 

How To Find The Right Amount of Protein For You
02:07
+ Module 6: The Quickest Route To Ketosis
8 lectures 16:50
Introduction
00:49

In this video, we'll lay out the blueprint and strategy to get into ketosis in the quickest and most effective possible. 

The Quickest Route To Ketosis
04:39

Learn the amazing benefits of exogenous ketones and what they can do to help your keto goals!

Exogenous Ketones
02:30

Fat Fueled Coffee aka Bulletproof Coffee aka Keto Coffee is a very helpful way to get some healthy fats into your coffee. 

Fat Fueled Coffee
02:57

Sugar is hiding in many everyday food items that you may be buying in the grocery store. Using these products that have hidden sugars could be keeping you from reaching your ketosis goals!

Sneaky Sugar
01:12

Not all fats are created equal. There are some fats that do more harm than good. Let me show you which ones!

Bad Fats
01:53
Avoid Alcohol
01:47
Stay The Course
01:03
+ Module 7: FAQ & Hacks
12 lectures 20:46
Introduction
00:51
Review This Course!
00:42
Trouble Getting Into Ketosis?
02:35
What If I Stop?
01:53

This video will show you some of the simple steps to using keto to lose weight!

Using Keto For Weight Loss
02:17

Can't intermittent fast or are note able to intermittent fast? No problem. Here are some things you should do. 

What If I Don't Intermittent Fast?
01:25

How often should you workout while going keto? Does it matter? It's important to find the right quantity and type of workout for you.

How Often Should I Workout?
01:24

Hydration and minerals are critical during ketosis. I'll show you why and how to stay on top of your mineral content. 

Keto & Minerals
02:00

Bone broth can be a powerful tool especially during the "keto flu." Learn the many benefits of bone broth!

Bone Broth
02:21

The hardest part of keto is usually the snacks. Here are some great options. 

Snacks
02:20

For some, they may feel some digestive discomfort when transitioning to ketosis. Here are some of the reasons why and how to tackle each one. 

Digestion Feels Off
01:39

Can Vegetarians or Vegans go keto? Yes! Here is how!

Can Vegans or Vegetarians Go Keto?
01:19