Cowgirl Mindset Makeover: Be Confident with Your Horse!
What you'll learn
- Define what a mindset is and why a positive mindset is necessary for success
- Build a strong mental foundation of confidence and purpose
- Increase ability to stay focused when riding
- Get out of negative thinking ruts
- Quiet your inner critic and promote positive self-talk
- Transform pressure to power to get in the zone and stay there
- Manage your energy levels and learn practical ways to calm yourself down and hype yourself up
- Use visualization techniques effectively to mentally prepare and practice
- Overcome perfectionism and change your thinking about failure
- Win the mental game so you can be a better rider for your horse!
Requirements
- Suitable for both beginning riders and seasoned competitors
- Helpful to have a Notebook or Blank Journal
Description
Are you stuck in a negative rut? Is your self-talk super critical and not so helpful? Is your overthinking causing you not to ride as well as you know you can in competition?
Do you feel like you’ve lost your confidence? That you really want to compete or try a new event or go to that clinic, but you just aren’t sure of yourself or your horse?
Do you worry about bad things that could happen with your horse, or worry about what other people are thinking about you? Is your horse picking up on your nerves and getting tense too?
Do you have high expectations for yourself and your horse? Do you feel pressured to ride and perform well, and that pressure actually makes you ride worse?
Do you ever wonder if you are a good enough rider for your horse?
If any of this sounds familiar, you are not alone, and I have just the thing.
You need a Mindset Makeover!
In the Cowgirl Mindset Makeover Course you will learn the mental skills gritty cowgirls use to take control of their thinking, feel more positive, increase their focus, build confidence so you can perform under pressure and live your big horse dreams.
The Cowgirl Mindset Makeover will help you:
Build a Foundation of Confidence by Riding in Your Grit Zone
Shift Negative, Unhelpful Thinking to Neutral and Positive Thinking
Transform Pressure to Power to Get into the Zone and Ride at Your Best
Learn to Manage Your Energy, Calm Yourself Down & Hype Yourself Up As Needed
Change Distraction and Overwhelm to Focus
Overcome Perfectionism and Redefine Failure
Join today! Get a Cowgirl Mindset Makeover so you can improve your mental game and be confident with your horse!
Who this course is for:
- Riders that want to improve their mental game so they can be more successful with their horse
- Riders that want to increase their confidence with their horse
Instructor
- -- Instructor Rating
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- 64 Students
- 1 Course
Hi, I'm Chevy. As a lifelong horsewoman (and also farm wife and Mama to two little cowboys) I understand that being a horsewoman isn't just a hobby. It is a lifestyle. I enjoy helping horsewomen apply positive psychology techniques to enjoy their horsemanship journey and achieve their dreams.
I understand the unique struggles that horsewomen face because I face them too. I have felt afraid in the saddle. I have felt nervous and anxious. I have experienced what it feels like to not be confident. After my first son was born, I was terrified in the saddle. And no matter how hard I tried, I couldn't make myself relax. It wasn't that I didn't have horse knowledge or horsemanship skills-before my kids were born I trained wild mustangs for Mustang Makeovers. It wasn't that my horses were unbroke or naughty-they were quiet, gentle ranch horses. The problem was all in my own head. And it was so frustrating. I wanted to be able to lope across a field to gather our cattle. I wanted to be able to relax and ride down the trail with my husband. I wanted to be able to show my horses again.
That is what led me to study mental toughness and positive psychology. Because I love horses, and imagining a life where I didn't ride was not an option. So I began my own journey to rebuild my self-confidence, to overcome the negative self-talk and doubts. And I learned that by mastering simple mental skills I could again ride without fear. I could again ride into a show pen feeling focused instead of nervous.
Along the way I discovered that horses and life are the same. By focusing on what I needed to do to feel more positive in the saddle, I also started to feel more positive with my life in general. It is a cycle-if our life is in balance, if we as a person are more positive, then our horsemanship will improve too.
Along my journey to confidence, I discovered that I wasn't alone. That other cowgirls like me faced the same challenges and lack of confidence-whether it was due to injury, having a family, or being out of the saddle for awhile. And just knowing that I wasn't alone was so healing for me, and I knew that helping others regain their confidence was part of my purpose along my own horsemanship journey. So I studied Life Coaching, and became certified as a Confidence Coach and Master Coach through the Transformation Academy, so that I could improve my coaching skills and make the road to confidence smoother for you than it was for me, struggling by myself.
That is why I created my Get Gritty courses-to share with you the process that helped me change from scared to ride, to able to lope across the pasture on a loose rein. These are the same steps that I took, the same skills that I learned, all proven effective by the science of positive psychology, and put together in an easy to follow, step-by-step process to empower you to be more confident as taught in my coaching certification courses. Because if I can overcome these struggles to be more positive in my life, find the fun along my horsemanship journey, and be a confident cowgirl again, so can you! Because horses are more than a hobby. It's a lifestyle. And to succeed and be happier along this bumpy ride, we need to get gritty.
Chevy