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Cowgirl Mindset Makeover: Be Confident with Your Horse!
7 students

Cowgirl Mindset Makeover: Be Confident with Your Horse!

Think like a Gritty Cowgirl! Banish nerves, get focused, and transform pressure to power so you can ride at your best.
Created byChevy Allen
Last updated 11/2023
English

What you'll learn

  • Define what a mindset is and why a positive mindset is necessary for success
  • Build a strong mental foundation of confidence and purpose
  • Increase ability to stay focused when riding
  • Get out of negative thinking ruts
  • Quiet your inner critic and promote positive self-talk
  • Transform pressure to power to get in the zone and stay there
  • Manage your energy levels and learn practical ways to calm yourself down and hype yourself up
  • Use visualization techniques effectively to mentally prepare and practice
  • Overcome perfectionism and change your thinking about failure
  • Win the mental game so you can be a better rider for your horse!

Course content

4 sections • 15 lectures • 1h 25m total length

  • Do you need a mindset makeover?3:18
  • What is a cowgirl mindset?5:37

Requirements

  • Suitable for both beginning riders and seasoned competitors
  • Helpful to have a Notebook or Blank Journal

Description

Are you stuck in a negative rut? Is your self-talk super critical and not so helpful? Is your overthinking causing you not to ride as well as you know you can in competition?


Do you feel like you’ve lost your confidence? That you really want to compete or try a new event or go to that clinic, but you just aren’t sure of yourself or your horse?


Do you worry about bad things that could happen with your horse, or worry about what other people are thinking about you? Is your horse picking up on your nerves and getting tense too?


Do you have high expectations for yourself and your horse? Do you feel pressured to ride and perform well, and that pressure actually makes you ride worse?


Do you ever wonder if you are a good enough rider for your horse?


If any of this sounds familiar, you are not alone, and I have just the thing.


You need a Mindset Makeover!


In the Cowgirl Mindset Makeover Course you will learn the mental skills gritty cowgirls use to take control of their thinking, feel more positive, increase their focus, build confidence so you can perform under pressure and live your big horse dreams.


The Cowgirl Mindset Makeover will help you:

  • Build a Foundation of Confidence by Riding in Your Grit Zone

  • Shift Negative, Unhelpful Thinking to Neutral and Positive Thinking

  • Transform Pressure to Power to Get into the Zone and Ride at Your Best

  • Learn to Manage Your Energy, Calm Yourself Down & Hype Yourself Up As Needed

  • Change Distraction and Overwhelm to Focus

  • Overcome Perfectionism and Redefine Failure


Join today! Get a Cowgirl Mindset Makeover so you can improve your mental game and be confident with your horse!

Who this course is for:

  • Riders that want to improve their mental game so they can be more successful with their horse
  • Riders that want to increase their confidence with their horse

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