Complete Tennis Coaching: Learn Tennis in a New and Easy Way

The most important section of our course - here we introduce our core principles that help you learn quickly and affectively!

The difference between ‘Sending’ and ‘Receiving’ a tennis shot…

Our original way of learning how to play all tennis shots!

Never get into the wrong position again, the rhythm of tennis gets you in the right place every time!

A quick summary of our core principles; highlighting the key points again!

An introduction to warming up, and finding your current tennis level.

Starting out small! Learning to ‘Tap’ gets you going and into a rally straight away.

A natural progression from ‘Tap’…. ‘Push’

Now you find yourself at the back of the court, how can you start to learn and groove a smooth tennis stroke?

Don’t neglect the Serve. Always build it into your warm up.

A summary of our racket warm up and some important points on how to use the different parts to maximise your improvement and understand your level.

Here we introduce the hidden part of tennis - how to get into position to play a shot! We call this Receiving the ball and therefore Reception Skills.

Position ‘Zero’ where all Tennis shots begin - master this to never miss a ball again!

The added detail to Move, Stop, Play.

Turn first to always be ready to play the best shot you can

The shot isn’t over after contact, you must get ready to play again - good recovery makes the next shot easier! Although it is tempting to admire your shots sometimes, resist!

A great practice game/drill you can do to improve your depth perception and really train your ‘Move Stop Play’

Need to practice getting to ‘Zero’, 2 touch tennis is the game for you!

Here Josh summaries all the Reception skills and how each one links to the 2 exercises!

An introduction to Forehands, and how we learn Sending skills naturally and efficiently.

A simple guide to holding the racket correctly.

Our more analytical approach - understand your swing lengths and how it impacts the shot.

An example of how to learn and practice a new shot. Here you’ll see Josh working on his ‘0-3’ forehand and how changing the feeding position changes the challenge.

The cheat code for learning new shots in tennis quickly! The secret? Your body already knows them…. You just need to unlock the movement.

See loads of forehand sensations in action and how powerful a teaching tool it can be.

A full summary of what we have covered in this section with some emphasis on how to use Sensation and ‘0, 1, 2, 3’ together to maximise your gains.

In this section we discuss Backhands, and lay out all the things we’ll cover. Single or Double Hander, don’t worry - we have you covered!

How to pick the Racket up and start playing some Backhands.

How to use Sensations and Numbers concurrently to find the fastest way to improve your backhand.

An example of learning and practising a ‘0-2’, ‘Push’ Backhand - including feeding progressions.

The key notes to remember if you want to use a Single Handed backhand.

One of the most commonly missed elements to backhands, what your ‘Other’ hand does. Whether a Single or Double Hander, the Non-Dominant hand and arm play a crucial role!

A review on all things Backhand.

An introduction to, arguably, the most important shot in Tennis. The Serve.

All the basics of where to stand, and what the rules are when you are Serving at the start of a point.

More detail on how to stand and how to find the right stance for you.

A wayward ball toss is a nightmare - Use this simple exercise to get your ‘Ball placement’ consistent.

The higher you reach, the more margin you give yourself. Maximise that contact height.

The key to a smooth serve, use your natural movements. An Over Arm throw is the basic movement behind all serves.

Hit Harder, Serve Faster. -this drill will unlock your inner Roddick/Inser/Karlovic/Sabalenka/‘Insert Big Servers name here’

Your first one is a Freebie - but now onto your Second Serve, it’s a MUST GO IN. Check out these points to keep Double Faults at bay.

Ben and Joe talk all things Serving and re-emphasis the natural movement you need to see rapid serve improvements.

What is a Volley, and why is it important?

Joe takes us through volleying, how to play them and how to improve them!