Meditative Yoga for Back Pain -

1] Seated Six Way Palm Tree Pose

- Sthit Shat Tadasana

2] Camel Breath Flow Dhyanorja Yogic Technique

- Ushtrotsarg Dhyanorja Yogic Kriya

3] Cow Cat Pose Dhyanorja Yogic Technique

- Gou Marjari Dhyanorja Yogic Kriya

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1] Benefits -

Releasing stiffness from body

Relaxes muscular tissues

2]

a] Removes energy blockages or muscular back spasms

b] Strengthening the spine tissues

3]

a] Developing spine efficiency in order to maintain calcium & vitamin D level balance

b] Relieving the low back pain

These all activities are beneficial in -

Cervical Spondylosis

Muscular back spasms

Spondilitis

Lower back Pain

Neck pain

Arthritis

Releases fatigue & helps to release stress as well

Improves spine health, develops strength, flexibility & balance in it and it leads us to longevity

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Correct way of Sitting -

Sitting in a slouched or hunched over position can put strain on the discs of spine.

So Sit up with your back straight to avoid the Spondilitis & Spondylosis or simply back pain.

Sitting Chair should not be much harder nor much softer,

Use cushion for giving support to your lower back.

Get up from the chair and strech your body or do palm tree posture atleast once in 30 to 45 minutes.

As compare to sitting increase standing, walking & streching part as well.

Yes, standing, walking & streching are the new medicines to avoide the new smoking called sitting...

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Great thanks,

Meditative Yoga International Foundation

Meditativeyoga.in

Meditative Yoga Stretching Exercises [in Standing] -

1) Warrior Pose 1

(Veer Bhadrasana 1)

2) Three Way Half Wheel Pose

(Triyaka Ardha Chakrasana)

3) Radius Chair Pose Dhyanorja Yogic Technique

( Trijya Utktaasana Dhyanorja Yogic Kriya)

Benefits -

1)

a) releases stiffness from muscular body

b) removes muscular back spasms

2)

a) beneficial in back pain, neck pain & improves the health of the spine

b) improves digestive system & controls the obesity

3)

a) beneficial in sciatica, arthritis, knee pain

b) strengthens joint muscles, thighs & calves

--

Thanks,

Meditative Yoga

Fb.me/MeditativeYoga

Meditative Yoga for Staying Focused -
1) Cooling Relaxed Breathing Technique (Sheetali Nishwas Pranayam)
2) Circular Berg Humming Bee Breathing Technique (Varta Shail Bhramari Dhyanorja Yogic Kriya)
3) Laughing Heart Meditation Technique (Anaahat Hasya Dhyan)

Benefits -
1)

a) Balances body temperature

b) relaxes glandular system which leads to more calmness

2)

a) Improves Neuro-Plasticity which leads brain efficiency

b) Beneficial in migraine, head ache, sleep disorders

3)

a) Beneficial in physiological & psychological detoxification

b) Releases mental stress

Thanks,

Meditative Yoga,

MeditativeYoga.in

Meditative Yoga for Weight Balancing -

1] Hissing Oceanic Exhalation breathing technique

- Sitkaari Ujjayi Prashwas Pranayam

2] Energy Lock Rowing Dhyanorja Yogic Technique

- Urja Bandh Naukayan Dhyanorja Yogic Kriya

3] Crown Lock Exhalation Dhyanorja Yogic Technique

- Sahastrara Bandh Prashwas Dhyanorja Yogic Kriya

Benefits -

1]

a) Helps to detoxify the carbon & bacteria from the body

b) beneficial in blood purification & strengthens heart & lungs

2]

a) improves efficiency of abdominal organs, specially liver, kidneys, spleen & pancreas

b) improves digestion & beneficial in acidity, constipation & stomach related issues

3]

a) impacts on glandular system, specially on thyroid gland

b) helps to burn belly fat & balances body

--

Thanks,

Meditative Yoga

MeditativeYoga.in

Meditative Yoga for Quality Sleep -

1] Mountain Hare Humming Bee Dhyanorja Yogic Technique

Parvat Shashank Bhramari Dhyanorja Yogic Kriya

2] Moon Humming Bee breathing technique

- Chandra Bhramari Pranayam

3] Dhyanorja Flow Meditation technique

- Dhyanorja Pravaah Dhyan Kriya

Benefits -
1]

a) improves the health of nervous & glandular system

b) reduces fatigue & gives soothing effect

2]

a) Effective in blood pressure & hypertension related issues

b) improves memory, concentration & brain efficiency

3]

a) beneficial in insomnia & sleep disorders

b) releases stress & improves mental health

--Thanks,

Meditative Yoga

Meditativeyoga.in

Celebration of International Yoga Day

Meditative Yoga at home with family -

Warm up-

Hands stretches

a. upward down

b. Left right

1] Baddha Konasana Dhyanorja Yogic Kriya

- Bound Angle Pose Dhyanorja Yogic Technique

2] Antar Kumbhak Mandukasana

- Inward Retention Frog Pose

3] Bahya Kumbhak Mandukasana

- Outward Breath Retention Frog Pose

4] Urdhva Hasta Hasya Sinhasana Dhyanorja Yogic Kriya

- Raised Hands Laughing Lion Dhyanorja Yogic Technique

5] Aum Pravaah Dhyanorja Dhyan Kriya

- Aum Flow Dhyanorja Meditation Technique

Benefits -

1]

a. improves the strength of immune system

b. Strengthen the heart & lungs

2]

a. Beneficial in diabetes, & for women it helps in PCOD or PCOS related issues

b. Improves digestion

3]

a. Develops the gastric fire, improves the digestive process

b. Impacts on spleen, liver & excretory system

4]

a. Releases the stress, depression & fatigue

b. Detoxify the carbon & bacteria, and cleanses the respiratory system

5]

a. Improves the health of nervous system & balances the process of neuro plasticity

b. Releases the stress, depression & anxiety

--

Thanks,

MeditativeYoga.in

Meditative Yoga for Immunity -

1} Lock over Heart Bellows Breath Breathing Technique
[Anaahat Bandh Bhastrika Pranayama]

2} Abdominal Lock Outward Breath Retention Technique
[Uddiyan Baahya Kumbhak Pranayama]

3} Ocean Inward Breath Retention Technique
[Ujjayi Antar Kumbhak Pranayama]

Benefits -

1)

a) It strengthen & Improves lungs capacity

b) And enhances heart efficiency

2)

a) Beneficial for strengthening the abdominal organs specially Lever & Kidney

b) Improves digestive system

3)

a) Beneficial in reducing obesity as it impacts on thyroid gland

b) Strengthens throat center which helps to resist infections

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Thanks,

Meditative Yoga

MeditativeYoga.in

Meditative Yoga on Chair -

Warm up -

Bhastrika cross hands

Neck Stretches

1] Eight Locks Sequence Dhyanorja Yogic Technique

- Ashtha Bandh Dhyanorja Yogic Kriya

2] Raised Hands Staff Pose Dhyanorja Yogic Technique

- Urdhva Hasta Dandasana Dhyanorja Yogic Kriya

3] Nishwas Utkat Kati Chakrasana Dhyanorja Yogic Kriya

- Chair Spinal Twist Exhalation Dhyanorja Yogic Technique

Benefits -

1]

a) releases stiffness from the body

b) strengthen the cardiovascular system & back, shoulder & neck muscles

2]

a) activates & channelizes the vital energy force & balances blood circulation

b) beneficial in arthritis, joint pain & sciatica

3]

a) beneficial in releasing the fatigue and stress

b) impacts on central nervous system & improves digestion

--

Great thanks,

Meditative Yoga

MeditativeYoga.in