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Certification in Corporate Meditations (Emotional Wellbeing)
Rating: 4.5 out of 5(1 rating)
2 students

Certification in Corporate Meditations (Emotional Wellbeing)

Health, Happiness, Harmony in Mind, Body, Life
Last updated 4/2024
English

What you'll learn

  • Disruptively Innovative Meditations for Emotional Wellbeing at workplace
  • Balancing Life with more awareness & with more creativity, compassion & consciousness..
  • Mental Stress Release & Peace of Mind by learning and inculcating root knowledge about life..
  • Empowering Mind, Body & Especially Brain to live a happy, healthy & harmonious Life..

Course content

5 sections18 lectures2h 41m total length
  • Healthy Mind - Meditative Yoga for Mental Wellbeing - Part 18:30
  • Rejuvenate_Activate - Body_Mind - Warm Up Kriyas - Mental Wellbeing - Part 23:44
  • Heal Body_Mind - Anulom Vilom Kapalbhati Dhivo Kriya - Mental Wellbeing - Part 35:00
  • Peace of Mind - Sheetali Nishwas Dhivo Kriya - Mental Wellbeing - Part 44:45
  • Stress Relief - Chakra Bhramari Pranayam - Mental Wellbeing - Part 513:22

Requirements

  • Willingness and more over Realization about the need of emotional wellbeing in life

Description

Disruptively Innovative Mindfulness Yoga meditation techniques to achieve the healthy, happy and harmonious mind and body.   This course is structured for Corporate and working professionals to empower mind and body with more strength, flexibility and balance. While working in the field of corporates one need to perform better as a professional and even maintain the balance between personal, social, family and work life. so to balance at these all levels of life one needs the robust mind and body. And this course provides a great insight towards greatness of life. These innovatively holistic meditations will surely help to all the practitioners and professionals. In this course we have involved many meaningful concepts such as writing, practicing and meditating. So, first one need to understand the life to lead it with more profoundness. Life is beautiful only when our perspective towards even and odd is humane and innovative. So according to corporate culture we have inculcated many mindful concepts in this course. After learning these all meditation techniques one can surely gain the depth in life. Dhivo Yoga, Meditative Yoga are consistently doing their best to develop such disruptive yogic methods to help the mankind to grow into the the capacity to be. After learning these meditations one can perform these mindfulness meditations at workplace and even at the home.

Who this course is for:

  • Beginners and all who wish to improve their emotional wellbeing. and more over Corporate & all Working Professionals..