Coronavirus: Coping with Anxiety and Lifestyle Changes
4.6 (26 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
72 students enrolled

Coronavirus: Coping with Anxiety and Lifestyle Changes

Use proven Positive Psychology techniques to deal with uncertainty and feel more positive during COVID-19 (Corona Virus)
4.6 (26 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
72 students enrolled
Created by Kirsti Gwynn
Last updated 5/2020
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 12 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Calm yourself whenever you feel anxious or overwhelmed with a 3-step technique
  • Follow a 4-step process to stop negative thoughts about your future, health, work, or finances, from spiralling
  • Strengthen your mental health and resilience using a variety of simple Positive Psychology practices
  • Feel clear about why you're experiencing anxiety at this time
  • Identify what is personally triggering your anxiety right now, and develop a plan to manage these triggers
  • Discover how to get enough connection whilst social distancing regulations are in place, with 2 evidence-based principles
  • Take advantage of habit-planning to ensure you implement what you've learned
Requirements
  • You've experienced an increase in anxiety around how Coronavirus regulations are impacting your life, work, and relationships
Description

Are you:

  • Living with an anxious knot in your stomach, or weight on your chest?

  • Struggling with how uncertain everything continues to feel?

  • Feeling worried about how the pandemic will affect your future, work, finances, or health?

  • Missing spending time with your family, friends, and colleagues?

  • Finding that almost all the conversations you have are about the current situation?

  • Feeling frustrated and wishing you had proven ways to maintain your mood and motivation during this time?

This course has been specifically designed to help you to cope better with the ways Coronavirus and social distancing regulations are affecting your life, work, and ability to feel connected to others.

You'll learn evidence-based Positive Psychology techniques to relieve anxiety, feel more accepting of the current situation, and maintain mental health resilience during this time.

My priority is not just to equip you with new emotional intelligence skills, but for you to be able to take what you've learned and put it into practice in your daily life - so I've also included a lecture on how to turn these insights into habits, an example of how I use habit planning to stay consistent with my personal resilience practices, and a worksheet to help you apply this knowledge within your day.

This course also comes with the ability to ask me any questions if you get stuck (I look forward to meeting you!), and Udemy's 30-day money-back guarantee.

If this sounds right for you, I hope you’ll join us in the course so you can start feeling better, right away.

Who this course is for:
  • You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now
  • You're looking for practical things you can do to calm anxiety and stop negative thoughts from spiralling
  • You'd like to change perspective during this time, to feel more in control and more positive about the future
  • You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation
Course content
Expand all 37 lectures 01:04:27
+ Calming Anxious Feelings
5 lectures 07:02
What You'll Learn
00:13
Use Your Breath to Calm Your Mind
02:00
Tap into the Body's Innate Calming Response
00:37
Come Back into The Present
02:56
Practice: Try it Out
01:16
+ Releasing Negative "What If..." Thoughts
10 lectures 17:44
What You'll Learn
00:23
How to Identify Unhelpful Thoughts
03:26
If You're Experiencing Health Anxiety
01:17
If You're Worried About Work or Finances
02:16
Journal Activity: Apply it as You Go
00:25
Step 1: Acknowledge
03:30
Step 2: Accept
02:04
Step 3: Neutralise Negative Thoughts
01:31
Step 4: Connect with Compassion
02:02
Bring it all Together
00:49
+ Building Resilience & Coping with Social Distancing
12 lectures 23:51
Feel More Positive About The Way Things Are
03:50

Grab your journal and consider the following questions. There is a printable version of this activity in the resources folder below.

Journal Activity: Shift Perspective
00:50
Train Your Brain to Be More Optimistic
01:58
The Key to Alleviating Loneliness Whilst Social Distancing
03:19
10 Minutes to Feel Less Isolated
01:26
Journal Activity: Alleviate Loneliness
00:15
A Ratio for Resilience in Everyday Life
05:05
The Power of Intention
01:31
Journal Activity: Bring More Joy into Your Day
00:47
+ Making it Easier to Apply What You've Learned
5 lectures 05:08
Take What You've Learned into Your Life
01:07
How Habits are Formed
00:48
Journal Activity: Habit Planning
01:51
Thank You
00:41
Bonus Resource
00:40