Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Personal Transformation Meditation Life Purpose Coaching Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 12 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Mental Health Anxiety Management

Coronavirus: Coping with Uncertainty and Lifestyle Changes

Use proven Positive Psychology techniques to deal with uncertainty and feel more positive during COVID-19 (Corona Virus)
Highest Rated
Rating: 4.7 out of 54.7 (32 ratings)
88 students
Created by Kirsti Gwynn
Last updated 5/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • Calm yourself whenever you feel anxious or overwhelmed with a 3-step technique
  • Follow a 4-step process to stop negative thoughts about your future, health, work, or finances, from spiralling
  • Strengthen your mental health and resilience using a variety of simple Positive Psychology practices
  • Feel clear about why you're experiencing anxiety at this time
  • Identify what is personally triggering your anxiety right now, and develop a plan to manage these triggers
  • Discover how to get enough connection whilst social distancing regulations are in place, with 2 evidence-based principles
  • Take advantage of habit-planning to ensure you implement what you've learned

Requirements

  • You've experienced an increase in anxiety around how Coronavirus regulations are impacting your life, work, and relationships

Description

Are you:

  • Living with an anxious knot in your stomach or weight on your chest?

  • Struggling with how uncertain everything continues to feel?

  • Feeling exhausted and burned out by how long the pandemic has been going on?

  • Feeling worried about how the pandemic will affect your future, work, finances, or health?

  • Missing spending time with your family, friends, and colleagues?

  • Finding that almost all the conversations you have are about the current situation?

  • Feeling frustrated and wishing you had proven ways to maintain your mood and motivation during this time?

This course has been specifically designed to help you to cope better with the ways Coronavirus and social distancing regulations are affecting your life, work, and ability to feel connected to others.

You'll learn evidence-based Positive Psychology techniques to relieve anxiety, feel more accepting of the current situation, and maintain mental health resilience during this time.

My priority is not just to equip you with new emotional intelligence skills, but for you to be able to take what you've learned and put it into practice in your daily life - so I've also included a lecture on how to turn these insights into habits, an example of how I use habit planning to stay consistent with my personal resilience practices, and a worksheet to help you apply this knowledge within your day.

This course also comes with the ability to ask me any questions if you get stuck (I look forward to meeting you!), and Udemy's 30-day money-back guarantee.

If this sounds right for you, I hope you’ll join us in the course so you can start feeling better, right away.

Who this course is for:

  • You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now
  • You're looking for practical things you can do to calm anxiety and stop negative thoughts from spiralling
  • You'd like to change perspective during this time, to feel more in control and more positive about the future
  • You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation

Course content

5 sections • 37 lectures • 1h 4m total length

  • Preview01:03
  • Preview02:33
  • Two Things Triggering Anxiety at This Time, and What to Do About Them
    04:11
  • Journal Activity: Anxiety Triggers
    00:57
  • Preview01:57

  • What You'll Learn
    00:13
  • Use Your Breath to Calm Your Mind
    02:00
  • Tap into the Body's Innate Calming Response
    00:37
  • Come Back into The Present
    02:56
  • Practice: Try it Out
    01:16

  • What You'll Learn
    00:23
  • How to Identify Unhelpful Thoughts
    03:26
  • If You're Experiencing Health Anxiety
    01:17
  • If You're Worried About Work or Finances
    02:16
  • Journal Activity: Apply it as You Go
    00:25
  • Step 1: Acknowledge
    03:30
  • Step 2: Accept
    02:04
  • Step 3: Neutralise Negative Thoughts
    01:31
  • Step 4: Connect with Compassion
    02:02
  • Bring it all Together
    00:49

  • Preview00:39
  • Preview03:19
  • Feel More Positive About The Way Things Are
    03:50
  • Journal Activity: Shift Perspective
    00:50
  • Train Your Brain to Be More Optimistic
    01:58
  • The Key to Alleviating Loneliness Whilst Social Distancing
    03:19
  • 10 Minutes to Feel Less Isolated
    01:26
  • Journal Activity: Alleviate Loneliness
    00:15
  • A Ratio for Resilience in Everyday Life
    05:05
  • The Power of Intention
    01:31
  • Journal Activity: Bring More Joy into Your Day
    00:47
  • Preview00:50

  • Take What You've Learned into Your Life
    01:07
  • How Habits are Formed
    00:48
  • Journal Activity: Habit Planning
    01:51
  • Thank You
    00:41
  • Bonus Resource
    00:40

Instructor

Kirsti Gwynn
Emotional Intelligence Specialist
Kirsti Gwynn
  • 4.7 Instructor Rating
  • 32 Reviews
  • 88 Students
  • 1 Course

Kirsti Gwynn helps people to overcome anxiety and negative thinking, so they can feel calm and content.  She holds a Masters in Applied Positive Psychology and Coaching Psychology, with a background in counselling, and is passionate about using evidence-based Positive Psychology interventions in her work. Kirsti has worked with various charities, businesses and schools to improve mental health and wellbeing.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.