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Coronavirus: Coping with Uncertainty and Lifestyle Changes
Rating: 4.6 out of 5(36 ratings)
94 students

Coronavirus: Coping with Uncertainty and Lifestyle Changes

Use proven Positive Psychology techniques to deal with anxiety and feel more positive during COVID-19 (Corona Virus)
Created byKirsti Gwynn
Last updated 11/2020
English

What you'll learn

  • Calm yourself whenever you feel anxious or overwhelmed with a 3-step technique
  • Follow a 4-step process to stop negative thoughts about your future, health, work, or finances, from spiralling
  • Strengthen your mental health and resilience using a variety of simple Positive Psychology practices
  • Feel clear about why you're experiencing anxiety at this time
  • Identify what is personally triggering your anxiety right now, and develop a plan to manage these triggers
  • Discover how to get enough connection whilst social distancing regulations are in place, with 2 evidence-based principles
  • Take advantage of habit-planning to ensure you implement what you've learned

Course content

5 sections • 37 lectures • 1h 4m total length

  • Introduction & Course Overview1:03

    Explore the causes of anxiety around Coronavirus and social isolation, and learn evidence-based strategies to cope, release negative thoughts, build resilience, alleviate loneliness, and apply practical exercises.

  • Why Do I Feel Anxious Right Now?2:33

    Explore how the brain's protective system triggers an anxiety alarm, making emotional and physical hurts feel the same, and learn strategies to calm this system during coronavirus uncertainty.

  • Two Things Triggering Anxiety at This Time, and What to Do About Them4:11

    Identify two anxiety triggers: excessive news checks and co-rumination. Stay informed without overwhelm by setting reliable sources, boundary times, and engaging in healthy emotional conversations to feel calmer.

  • Journal Activity: Anxiety Triggers0:57
  • When You're Anxious, This Happens1:57

    Recognize that anxiety can cause irritability, memory lapses, sleep and appetite changes, and use these symptoms as signals to practice self-care and calm the protective system.

Requirements

  • You've experienced an increase in anxiety around how Coronavirus regulations are impacting your life, work, and relationships

Description

Are you:

  • Living with an anxious knot in your stomach or weight on your chest?

  • Struggling with how uncertain everything continues to feel?

  • Feeling exhausted and burned out by how long the pandemic has been going on?

  • Feeling worried about how the pandemic will affect your future, work, finances, or health?

  • Missing spending time with your family, friends, and colleagues?

  • Finding that almost all the conversations you have are about the current situation?

  • Feeling frustrated and wishing you had proven ways to maintain your mood and motivation during this time?

This course has been specifically designed to help you to cope better with the ways Coronavirus and social distancing regulations are affecting your life, work, and ability to feel connected to others.

You'll learn evidence-based Positive Psychology techniques to relieve anxiety, feel more accepting of the current situation, and maintain mental health resilience during this time.

My priority is not just to equip you with new emotional intelligence skills, but for you to be able to take what you've learned and put it into practice in your daily life - so I've also included a lecture on how to turn these insights into habits, an example of how I use habit planning to stay consistent with my personal resilience practices, and a worksheet to help you apply this knowledge within your day.

This course also comes with the ability to ask me any questions if you get stuck (I look forward to meeting you!), and Udemy's 30-day money-back guarantee.

If this sounds right for you, I hope you’ll join us in the course so you can start feeling better, right away.

Who this course is for:

  • You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now
  • You're looking for practical things you can do to calm anxiety and stop negative thoughts from spiralling
  • You'd like to change perspective during this time, to feel more in control and more positive about the future
  • You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation

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