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Keep shoppingCORE - A safe exercise routine for a healthier spine
132 students
CORE - A safe exercise routine for a healthier spine
Gently increase flexibility, reduce back pain and strengthen core muscles. Safe for osteoporosis and other ailments.
Created byJohn Sammartano
Last updated 12/2019
English
What you'll learn
- Exercises that safely strengthen your CORE, combat osteoporosis, reduce back pain and increase flexibiity.
- Fitness professionals can immediately use exercises in this routine with their clients.
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Course content
7 sections • 7 lectures • 1h 51m total length
Requirements
- A comfortable place to perform the exercises, a rolled towell, a pillow and anywhere from 5 to 40 minutes.
Description
John Sammartano has been in the fitness industry since 2006. Working with personal training clients and teaching group classes, John has used the core exercises in this routine to help reduce back pain, combat osteoporosis and increase flexibility and endurance for many. Through research and application this workout has been proven to be safe and effective for people who have various spinal ailments. People with osteoporosis, spinal stenosis and scoliosis are guided safely through this 40 minute workout. Designed for the individual as well as other fitness professionals, this one time cost to you will lead to years of added value towards your health and the health of your clients!
Who this course is for:
- Designed for individuals, fitness instructors, personal trainers, yoga teachers and physical therapists.
- People with osteoporosis, spinal stenosis, scoliosis or other spinal ailments who want to begin a SAFE and EFFECTIVE core strengthening routine.