Coping with the COVID-19 Crisis

Managing Your Mental & Emotional Health During the COVID-19 Global Outbreak
Rating: 4.3 out of 5 (47 ratings)
934 students
Coping with the COVID-19 Crisis
Rating: 4.3 out of 5 (47 ratings)
934 students
Lower one's anxiety due to the Coronavirus epidemic
Stay calm and in control with what is happening
Manage one's thoughts and stop negative thoughts from taking over
Balance one's input of information and be more productive
Take productive steps during self-isolation that will help you grow as a person
Learn the skill of mindfulness and how to reflect on the positive throughout this time

Requirements

  • Whoever is going through the COVID-19 crisis
  • Willingness to suspend judgment and practice what you learn
  • An open mind throughout this uncertain time

Description

Just a few months ago, life was normal. Who would have ever imagined that in just in a span for a few weeks the very essentials of life would be stripped away from us because of something one person contracted on the far side of the world.

The Coronavirus (COVID-19) has taken the world by a storm. Not only many unfortunate lives have been taken, but cities have been closed, jobs have been lost, borders closed and many aspects of our lives are no longer the same. Because of the radical change many people are left to self-isolate with feelings of deep fear, anxiety, worry and sadness.

The purpose of this course is face the COVID-19 crisis right in the eye and find clarity about yourself and your future. You will also learn strategies on how manage the negative thoughts and the emotions that panic and fear. You will learn how to remove yourself from a state of helplessness into a state of control and action. My sincere hope is that you will not only learn how to deal with this crisis but from any major event in our life that shakes us to our core being.

Who this course is for:

  • Anyone who is going through the COVID-19 crisis at home
  • Anyone who wants to avoid breaking down emotionally and mentally throughout these hard times

Course content

6 sections • 17 lectures • 1h 14m total length
  • Introduction
    02:53
  • Introduction to the Instructor
    01:24
  • How to Understand the COVID-19 Crisis in Your Life
    09:21
  • Understand Why You're Feeling Stress, Anxiety and Helplessness in this Crisis
    07:07

Instructor

Life Coach & Digital Marketing Consultant
Basim Salim
  • 4.0 Instructor Rating
  • 922 Reviews
  • 34,322 Students
  • 21 Courses

You have something to share—something that will not only engage, inform, surprise, delight, and impact your audience, but that will also help you reach your business goals. And I am the bridge between your business idea and your audience.

I'm a a digital marketing and small business expert who has been connecting people and products through online marketing close to a decade.

With a foundation in working and consulting multinational businesses, I bring this expertise to people who are looking for growth in their business by expanding their market to new audiences through  marketing strategy, product development, automation, lead generation and engagement through content marketing.

My business and marketing mindsets are to: Put your customer’s needs first. Create automated systems that educate. Provide more value than you take. Question your assumptions and test often. Look to other industries for winning strategies to stand out from the crowd.

My courses are designed for individuals and business owners who strive for strategic vision, expertise in automation, funnel optimization, and create better marketing experiences. Just to highlight a few courses I have: traffic generation, landing page optimization,copywriting, email marketing, automation, customer success, and product launches.

Take a look at my courses below and see what interests you based on your current stage of business or drop me a note if you have any questions about growing your business.