Coping with stress and anxiety as a caregiver

To support caregivers understand and find ways to manage their stress and anxiety
Rating: 4.8 out of 5 (18 ratings)
501 students
English
English

- Challenges Caregivers face
- What is stress
- what is anxiety
- Mindfulness
- Self-care
- Extra Support

Requirements

  • No prior learning or knowledge needed, but an open mind to change
  • This is aimed at caregivers but anyone who takes the course will gain something from it

Description

You do not have to be a caregiver to benefit from this course.

From this course, you will get a better understanding of what stress and anxiety are.

The different types of caregivers.

The different causes that may make caregivers feel stress or anxiety.

How stress and anxiety affect caregivers differently.

Considering your mental health and well-being.

Ways to cope and manage your own with mindfulness and some other useful tools.

Who this course is for:

  • People who are experience anxiety for the first time or want a better understanding
  • Those who work in stressful environments particularly caregivers
  • Anyone who wants to learn a little more about anxiety

Course content

8 sections28 lectures38m total length
  • Introduction
    01:03

Instructor

Life and Development Coach
Denise Kenny
  • 4.7 Instructor Rating
  • 39 Reviews
  • 1,206 Students
  • 3 Courses

I am an NLP Practitioner and an ICF trained coach. I have helped and supported people from many different backgrounds over the years achieve more from their lives by realising their full potential and finally going for what they want in life.

I have worked across many different countries and cultures that have helped me gain more insight into how to help others. I specialise in life, parenting, career and wellness coaching.