No prior learning or knowledge needed, but an open mind to change
This is aimed at caregivers but anyone who takes the course will gain something from it

Description

You do not have to be a caregiver to benefit from this course.

From this course, you will get a better understanding of what stress and anxiety are.

The different types of caregivers.

The different causes that may make caregivers feel stress or anxiety.

How stress and anxiety affect caregivers differently.

Considering your mental health and well-being.

Ways to cope and manage your own with mindfulness and some other useful tools.

Who this course is for:

People who are experience anxiety for the first time or want a better understanding
Those who work in stressful environments particularly caregivers
Anyone who wants to learn a little more about anxiety