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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Mental Health Depression Relief

Coping with peri & postnatal depression & anxiety

Information & Practical Tools
Rating: 0.0 out of 50.0 (0 ratings)
14 students
Created by Dr Erin Bowe
Last updated 10/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • what is perinatal anxiety?
  • what is perinatal depression?
  • how is depression different to 'baby blues'?
  • how are anxiety & depression different to birth trauma?
  • what is postpartum rage?
  • safe anger release
  • how to find support
  • what support might look like
  • practical mind/body tools to cope

Requirements

  • Be clear that this is not therapy nor is it a replacement for therapy. Please seek your own independent health advice
  • Be clear that this course may not be suitable for people with serious and/or complex mental health needs

Description

A simple, manageable course to learn the basics of Perinatal anxiety and depression:

  • Signs and symptoms of perinatal anxiety and depression – what to listen and look for

  • Depression, anxiety or is it birth trauma?

  • Postpartum rage and healthy anger expression

  • Support for perinatal anxiety and depression: overview of help available

AND:

  • Practical coping strategies you can use now, and for life

Suitable for parents, carers and people supporting birthing people and families

This course teaches from an Australian health care perspective (where I live and work). Applicability around healthcare support will vary from country to country.

PLUS there will be a $1AUD donation made to PANDA (Perinatal Anxiety and Depression Australia) for each purchase.

Note, in alignment with Udemy's pay-out schedule, donations will be made as a lump sum, two months after purchase. For example, courses purchased in November will be paid to me by Udemy in January, and the donation made in January.

Who this course is for:

  • parents
  • partners
  • allied health professionals
  • doulas
  • midwives
  • maternal child health nurse
  • lactation consultant

Course content

2 sections • 5 lectures • 1h 32m total length

  • Preview05:14
  • Overview & info about perinatal anxiety and depression
    01:14:04

  • Radical Allowing
    04:57
  • Preview07:05
  • Bonus lecture
    01:29

Instructor

Dr Erin Bowe
Dr Erin Bowe, PhD (Clin. Psych)
Dr Erin Bowe
  • 4.6 Instructor Rating
  • 217 Reviews
  • 1,382 Students
  • 3 Courses

I’m a Clinical &  Perinatal psychologist and coach with 10+ years experience in mental health. I’ve had two traumatic births myself! So I am the perfect person to lead this training. I am the bridge between the research and the lived experience of growth in the postnatal period.

I’m a board-approved supervisor – I have trained and supervised Psychologists to reach their endorsement for 5+ years. Mentor to mental health professionals Australia-wide and beyond. I'm also the author of More Than a Healthy Baby: Finding Strength & Growth After Birth Trauma.

I’m light, I’m quirky and I truly believe that doing ‘the Work’ doesn’t have to be all dark and shadow.

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