Coping with peri & postnatal depression & anxiety
What you'll learn
- what is perinatal anxiety?
- what is perinatal depression?
- how is depression different to 'baby blues'?
- how are anxiety & depression different to birth trauma?
- what is postpartum rage?
- safe anger release
- how to find support
- what support might look like
- practical mind/body tools to cope
Requirements
- Be clear that this is not therapy nor is it a replacement for therapy. Please seek your own independent health advice
- Be clear that this course may not be suitable for people with serious and/or complex mental health needs
Description
A simple, manageable course to learn the basics of Perinatal anxiety and depression:
Signs and symptoms of perinatal anxiety and depression – what to listen and look for
Depression, anxiety or is it birth trauma?
Postpartum rage and healthy anger expression
Support for perinatal anxiety and depression: overview of help available
AND:
Practical coping strategies you can use now, and for life
Suitable for parents, carers and people supporting birthing people and families
This course teaches from an Australian health care perspective (where I live and work). Applicability around healthcare support will vary from country to country.
PLUS there will be a $1AUD donation made to PANDA (Perinatal Anxiety and Depression Australia) for each purchase.
Note, in alignment with Udemy's pay-out schedule, donations will be made as a lump sum, two months after purchase. For example, courses purchased in November will be paid to me by Udemy in January, and the donation made in January.
Who this course is for:
- parents
- partners
- allied health professionals
- doulas
- midwives
- maternal child health nurse
- lactation consultant
Course content
- Preview05:14
- 01:14:04Overview & info about perinatal anxiety and depression
Instructor
![Dr Erin Bowe](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 248 Reviews
- 1,487 Students
- 4 Courses
I’m a Clinical & Perinatal psychologist and coach with 10+ years experience in mental health. I’ve had two traumatic births myself! So I am the perfect person to lead this training. I am the bridge between the research and the lived experience of growth in the postnatal period.
I’m a board-approved supervisor – I have trained and supervised Psychologists to reach their endorsement for 5+ years. Mentor to mental health professionals Australia-wide and beyond. I'm also the author of More Than a Healthy Baby: Finding Strength & Growth After Birth Trauma.
I’m light, I’m quirky and I truly believe that doing ‘the Work’ doesn’t have to be all dark and shadow.