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Coping With Loss & Grief
Rating: 4.5 out of 5(22 ratings)
88 students

Coping With Loss & Grief

How You Can Carry Your Loved One's Spirit Within You
Created byHector Suco
Last updated 7/2023
English

What you'll learn

  • How to cope with loss.

Course content

4 sections • 22 lectures • 32m total length

  • Before We Begin2:17

    Accept grief as a lifelong journey and learn to carry a loved one's spirit. Remember there is no right or wrong way to grieve and live with purpose.

  • Addressing Course Concerns2:25

    Explore coping strategies for loss and grief, including the non-linear five stages and acceptance not equaling finality, in a course that is not a grief certification.

  • Coping With Loss & Grief Worksheet0:22

    Guides learners through a grief coping worksheet for recent loss or ongoing mourning, with download available in the resources folder and directions to wait for prompts in upcoming lectures.

  • 5 Stages Of Loss0:36

    Explore the five stages of loss, identify your relationship to what you’ve lost, and recognize how individuals move through bargaining, denial, and depression toward acceptance.

  • Religion & The Afterlife0:38

    Explore beliefs about God and the afterlife, including heaven and whether a loved one looks down, and examine faith or doubt as you cope with loss and regret.

  • What Would You Say To Them?3:02

    Explore personal encounters with loss and grief as a teacher reflects on Alexa's illness and passing, using writing therapy to imagine saying what you'd tell a loved one.

  • What Would They Say To You?0:40

    Explore coping with loss and grief by imagining your loved one in the room and writing down what they would say to you, capturing their guidance and memories.

  • Carrying Their Spirit0:31

    Carry their spirit by living what your loved one would want, keeping their smile in your heart, using this technique for the rest of your life.

  • Feeling Their Presence1:40

    Explore beliefs about sensing lost loved ones in heaven and the afterlife, and learn to differentiate signs from coincidence while recognizing limits of science and perception.

Requirements

  • None.

Description

Grief is a lifelong process that entails many different variables. Everyone grieves differently, along with the length of grievance and how you choose to live your life moving forward. You never get over a loss, it becomes part of who you are. It becomes part of your story. You may think that your loved one’s story has ended, but it doesn’t. Their story is your story. Their life has influenced you. They live on in you. In this course, I will show you how to carry their spirit.

Who this course is for:

  • Those that are having trouble coping with loss.
  • Those that are having trouble handling their grief.

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