Understanding & Coping with Anxiety & Panic Attacks
What you'll learn
- Understanding anxiety & its causes
- The difference between normal anxiety & anxiety disorders
- The different types of anxiety disorders
- The nervous system and your senses
- Anxiety attacks vs Panic attacks
- Treatment options
- Self-help therapy tools & resources
- No previous knowledge needed.
In this course, you will gain a deeper understanding of anxiety, what it is, where it comes from, and how to implement evidence-based coping techniques to help you calm down in times of experiencing anxiety, anxiety attacks, or panic attacks.
We'll be covering:
The differences between normal anxiety & anxiety disorders
What are the different types of anxiety disorders?
What are the differences between anxiety attacks & panic attacks>
Understanding the nervous system, your senses, and its role in symptoms of anxiety
Your personal sensory profile
What are cognitive distortions?
Sensory coping techniques
Breathing exercises to calm anxiety
Relaxation/grounding coping exercises
Other coping techniques
At the end of this course you will be armed with a deeper understanding of what anxiety is, what your sensory preferences are, and a number of coping techniques you can practice to implement when you are experiencing symptoms of anxiety, anxiety attacks, and/or panic attacks.
This course is for absolutely anyone and everyone. Whether you are someone who personally suffers from anxiety or someone who just wants to learn more about anxiety to support someone in your life who suffers from symptoms of anxiety.
No previous knowledge is needed on this topic to participate in this course. The lessons are easy to understand with downloadable resources.
Additionally, you will also have free access to download my 100-page e-book on understanding and coping with anxiety. This e-book is jam-packed with information and resources.
Who this course is for:
- Absolutely anyone and everyone. Whether you personally suffer from anxiety and/or panic attacks, know someone who does, or just want to learn more about the subject.
Hi! My name is Jo Rust. I'm a world record holder, an author, a speaker, a professional mental health coach, and currently a pre-med student studying towards specializing as a psychiatrist.
My greatest passion in life is sharing knowledge and resources to guide others toward empowering themselves with the know-how on how to improve their own lives.
As someone who personally suffers from mental illness, my courses are based on both decades of personal experience, as well as years of professional experience.