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Coordination Kali
Rating: 5.0 out of 5(1 rating)
25 students

Coordination Kali

Improve Coordination, awareness, reaction time, cognitive function and so much more. All while learning Martial Arts.
Created byRyan Gillham
Last updated 12/2022
English

What you'll learn

  • Step by step tutorials introducing you to the art of Kali.
  • Improves coordination, awareness, timing, cognitive functions, and so much more.
  • Great activity for friends, family or by yourself.
  • Taught by a Professional Martial Arts instructor with 10+ years experience teaching in person.

Course content

3 sections • 15 lectures • 1h 14m total length

  • Footwork1:34

    Basic Footwork. Open Triangle. Closed Triangle. The Star Drill is an efficient way to train " Diamond " and lateral footwork. Don't get too caught up staring at the ground or where your hands go. Keep a slight bend to your knee's, no locking out. Both feet flat in the beginning, and then start to go on the ball of your back foot to feel " springy " My JKD brethren know exactly what I'm referring too. We will elaborate in the combative module down the road.

  • Lacoste Inosanto 1 - 174:04

    Understanding the Angles of attack will make it easier for us to communicate down the road.

  • Box Drill1:44

    Whether alone, or with a partner, this is a great first drill to understand " Flow ". It also forces you to cross center line through the entire drill. Which increases coordination and cognitive function thanks to both sides of the brain having to work together.

  • Abanico Witik - Box Drill Method4:16

    The fan.

  • Closed Chamber Drill Part One4:50

    Play this one back a few times until you go to the chains.

  • Closed Chamber Basics Part Two4:03

    Slow is smooth. Smooth is fast.

Requirements

  • A pair of Kali sticks. Great for any experience level.

Description

Coordination Kali will teach Lacoste Inosanto Kali utilizing the Drill Format.

Benefits include, but are not limited to

- Coordination

- Reflexes

- Cognitive Function

- Basic understanding of Filipino Martial Arts (FMA) and JKD( Jeet Kune Do/Jun Fan Gung fu)

- Great activity with friends, family or by yourself

- Blends well into any Art.

Eventually the student will come to understand the different between a technique and a concept.


The basic course offers a non-combative form of Kali/Eskrima designed to build on the practitioner’s coordination and build individual confidence. This is an excellent course for the elderly & individuals with limited physical abilities. There is significant data to show Kali/Eskrima coordination drills have benefited individuals suffering from early onset dementia.

Wing Chun and Jeet Kun Do are closely related in that Bruce Lee developed the Jeet Kun Do concept based on his original learning in the Wing Chun system. The Collective Martial Arts will be offering courses that teach the concept in lieu of a systematic or regimented martial arts style. This is to allow individual students to learn and adapt what works best for them as they progress through the system. As with the Kali/Eskrima coordination course, the Wing Chun & JKD courses will be offered on-line as a solo training program and in person training at the center.

Who this course is for:

  • Martial Arts Enthusiast.

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