Easy Ketogenic Food Recipes Designed for Menopause
What you'll learn
- The importance of eating a ketogenic diet during transition to menopause
- Recipes for preparing keto foods fast, easy and efficiently
- Step-by-step video instructions that are easy to follow, even if you have little cooking experience
- Organizing groceries and preparing them in batches for a few days worth of Healthy snacks and meal prep
- Preparing nutritious and delicious sauces, dips, veggies, seafood, chicken, meat and desserts
Requirements
- All recipes are demonstrated by video step by step, just follow the instructions and you are set to make your own delicious keto meals.
Description
This course is a step-by-step guide to help you organize your grocery shopping, prep your ingredients and batch cook delicious keto meals fast, easy and efficiently.
As a health care professional with a doctorate in pharmacy and an expert in the field of Functional Medicine, I have designed this program to help women overcome the challenging symptoms of menopause. With a ketogenic diet you can renew you body during this natural transition, while reducing your risk of developing long term diseases such as diabetes and heart disease.
If you want to live a long, healthy and happy life, this course is your guide to help you nourish your body, gain energy and stabilize your mood, while dissolving unwanted body fat, naturally.
A ketogenic diet increases ketones in your body when your diet is low enough in carbohydrates, with the addition of natural fats and moderate amount of protein, your body no longer rely on sugar as a primary source of fuel. This way, you can start burning stored fat, feeling energized in your body and sharp in your mind.
'Cooking Keto for Menopause' is designed for the needs of women in Menopause to ensure they have the needed micronutrients, vitamins and minerals to your daily meals. Sign up and discover the benefits first hand!
Who this course is for:
- Women who desire to balance their hormones and stay fit, energetic and healthy for life
- Women who are looking for a ketogenic weight loss program
Course content
- Preview02:40
- Preview04:21
- Preview00:32
Instructor
![Dr. Afsoon Ghazvinian](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.9 Instructor Rating
- 29 Reviews
- 74 Students
- 2 Courses
Dr. Afsoon is a passionate, innovative and solution focused senior pharmacist and a certified functional medicine practitioner.
Graduated with a Doctor of Pharmacy from Temple University in Philadelphia, and certified as a functional Medicine Practitioner from Functional Medicine University in South Carolina, she spent the last 15 years helping patients getting their health back by identifying the root cause of diseases and addressing them by adopting a healthy lifestyle.
With a whole-mind/body approach, combining nutrition, self-care and stress management, Dr. Afsoon has designed a plan that is developed specially for women going thought the transition of menopause. This program fits the unique needs of women during pre and post menopause and will guide them to live a vibrant and healthy life that flourishes into their best self.