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Cook Healthy Foods | Learn To Meal Prep For A Healthy Family
Rating: 4.5 out of 5(29 ratings)
208 students

Cook Healthy Foods | Learn To Meal Prep For A Healthy Family

Learn To Meal Plan & Cook A Well Balanced Diet For Your Family. Gain Confidence To Meal Prep With Tasty, Healthy, Foods
Created byBarb Kemp
Last updated 11/2023
English

What you'll learn

  • How To Meal Prep For a Balanced Diet With Fresh Whole Foods For The Health of Your Family
  • How To Increase Fruits, Veggies, Whole Grains and Fibre Into Your Diet
  • Learn How To Choose The Healthiest Foods At The Grocery Store
  • How To Meal Plan To Save Time, Money & Reduce The Stress Of Cooking at Home
  • How To Read Food Labels and Understand Best Before Dates
  • Prepare Simple, Yummy Recipes That Your Family Love

Course content

5 sections • 30 lectures • 1h 39m total length

  • Introduction To The Course2:30

    Introduction to the program.  At the end of the course you will become hooked on real food and find yourself wanting to cook in your kitchen more often with fresh, whole foods.  Be sure to download the resources in this section which are in lecture 9.

  • Basic Cooking Equipment Needed For The Course1:30

    In this lecture we go over the format of the course.  There are 4 sections in this course and each section has some lectures and challenges.  We also outline basic cooking equipment needed to complete the cooking challenges.

  • Does Food Matter?2:46

    In this lecture we learn the overview of this section and explore the question, 'Does Food Matter?'

  • Benefits To Eating Well3:07

    In this lecture we learn why we should eat well and how to do it.

  • All About Onions6:51

    Learn all about onions including how to chop onions.

  • All About Garlic4:27

    Learn all about onions including how to chop onions.

  • Preparing For A Tomato Sauce1:04

    Overview of the ingredients needed to make a tomato meat sauce.

  • How to Make Tomato Meat Sauce1:38

    Learn how to make a tomato meat sauce.

  • Weekly Challenges1:59

    This sections challenges are:

    1. Write down the 5 benefits to eating well in your Workbook

    2. Watch the videos on how to chop onions and garlic and then chop an onion and garlic as shown in the video.

    3. Cook one meal at home this week. Choose one of the recipes in the Workbook or one of your own. Use a recipe that calls for onion and/or garlic.

    4.  Print off the 5-day menu plan template and menu plan for one day this week.

    5.  Have fun cooking.

Requirements

  • Basic Cooking Equipment
  • Kitchen to Cook Family Meals
  • Access to Grocery Store
  • Access to high-speed internet, an up-to-date modern browser for video

Description

This course is for the everyday cook who wants to cook healthy foods for the health of your family.  Learn how easy it is to meal plan for a well balanced diet and meal prep meals at home with fresh whole foods. Feel good about preparing nourishing, simple, tasty meals with fresh ingredients for your family and gain confidence in your daily cooking routine.


At The End Of the Course:

  • You’ll have the cooking skills and the food knowledge needed to prepare nourishing, fast and tasty meals your family will truly enjoy.


  • Home cooking won’t be that dreaded chore anymore. Instead, it will become a healthy habit you embrace.


  • You’ll have the confidence to choose the healthiest foods at the grocery store, and pass on the processed and pre-made foods that are typically filled with fat, sugar and salt.


  • You’ll relax about the whole meal planning process and have a sense of calm while preparing a meal at the end of a busy work day.


  • You’ll be happy knowing you’ve worked hard in the kitchen to do your very best at feeding your family the fresh, whole foods that will help them thrive.


  • You'll have a healthy, happy family.


Course Overview:

The course is divided into four sessions. Each one comprises a balance of lecture, practical skills demos and  challenges to solidify learning and keep you motivated. We’ve found that the fastest skills growth comes when students are able to complete one session with challenges each week. But if this isn’t possible, you're free to go at your own pace.


Here’s exactly what you’ll get:

  • 30 videos where you’ll learn food information, meal planning, cooking skills, how to read food labels and meal prep ideas

  • Four PDF’s packed full of info and delicious, easy recipes you’ll make over and over again like: Tomato Meat Sauce, Quick and Easy Hummus and Mediterranean Greek Salad.

  • Five and seven day meal planning templates complete with  a shopping list to minimize decision making. This strategy saves you money by keeping your focus on whole foods, which are less expensive than processed or already prepared.

  • This course is not for those on specialized diets.  The information in this course should not be substituted for professional medical advice, diagnosis or treatment.  Please seek the advice of your medical physician or other qualified healthy provider with questions you may have about a medical condition.

It really is very simple. We need to eat well to be well and we’ll show you how to do it.

Who this course is for:

  • Beginner Home Cooks Who Want To Eat Healthier Foods & Gain Confidence With Meal Prep
  • Intermediate Cooks Who Wish to Be inspired To Cook More Meals At Home With Fresh Whole Foods

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