Time Management - A Mindful Approach

Increase Your Efficiency And Enjoy The Process
Free tutorial
Rating: 4.9 out of 5 (16 ratings)
1,926 students
57min of on-demand video
English [Auto]

Manage your time with skill according to your specific needs
Create a calendar that serves your lifestyle
Learn how to create SMART tasks
Realize whether or not your time management is serving you and learn how to adjust it accordingly


  • None


Thanks so much for being here, and welcome to "Conscious Time Management - Have More Time, Increase Your Efficiency and Enjoy The Process"!

We are Lotta Siebold and Ryan Kingsbury of FitWell Fusion (online courses, podcast, transformational coaching), and we'd like to share with you what we've learned through our own individual transformations.

The true value in our courses lies in the ACTION ITEMS and your work to complete them.  Using our ACTION ITEMS WORKSHEETS, you are empowered to become your OWN wellness advocate, eliminating the need to rely on external validation or support to answer the most important questions that come up in your life.

Since we can't possibly know what your individual time preferences are, this will be a collaborative effort!

Time Management is a big topic, and this will approach it step by step. Each of the 9 sections is accompanied by an action item sheet in PDF format to allow you to practice the things we discussed in each section.

We will cover some (time-dependent) of the following topics:

- Use your breath to calm your nervous system

- Explaining the benefits of Time Management

- A deep look into where your time goes

- Realizing that it is YOUR choice

- Starting by getting organized

- Defining your priorities and starting to prioritize your tasks

- Finding your roadblocks and discovering where you "lose" time

- Connecting back to yourself through mindfulness and taking breaks

- Using empowered language for YOUR empowered life

At FitWell Fusion, our primary goal is to offer tools and resources to help others become their own empowered health and wellness advocates, and to live the life of their dreams!

Who this course is for:

  • Those looking to master their ability to manage time and ultimately better manage themselves


Personal Training, Yoga, Health & Wellness Coaching
FitWell Fusion
  • 4.8 Instructor Rating
  • 38 Reviews
  • 6,775 Students
  • 6 Courses


To help others find their gateway to individual transformation.

Lotta and Ryan are both certified Yoga teachers, personal trainers, nutritionists and holistic lifestyle coaches.

We believe that to change the world, you start with the individual. And since everyone is unique, we offer a variety of ways (personal training, yoga, breathwork, life coaching, and much more) for those seeking a personal transformation to begin their individualized process.

We are constantly creating both free and paid course content to help others with their transformation, so keep an eye out for new content and subscribe and follow to our social media as we grow TOGETHER WITH YOU.

Thanks for being here!

x Lotta and Ryan

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