Time Management - A Mindful Approach

Thanks so much for being here, and welcome to "Conscious Time Management - Have More Time, Increase Your Efficiency and Enjoy The Process"!

We are Lotta Siebold and Ryan Kingsbury of FitWell Fusion (online courses, podcast, transformational coaching), and we'd like to share with you what we've learned through our own individual transformations.

The true value in our courses lies in the ACTION ITEMS and your work to complete them.  Using our ACTION ITEMS WORKSHEETS, you are empowered to become your OWN wellness advocate, eliminating the need to rely on external validation or support to answer the most important questions that come up in your life.

Since we can't possibly know what your individual time preferences are, this will be a collaborative effort!

Time Management is a big topic, and this will approach it step by step. Each of the 9 sections is accompanied by an action item sheet in PDF format to allow you to practice the things we discussed in each section.

We will cover some (time-dependent) of the following topics:

- Use your breath to calm your nervous system

- Explaining the benefits of Time Management

- A deep look into where your time goes

- Realizing that it is YOUR choice

- Starting by getting organized

- Defining your priorities and starting to prioritize your tasks

- Finding your roadblocks and discovering where you "lose" time

- Connecting back to yourself through mindfulness and taking breaks

- Using empowered language for YOUR empowered life

At FitWell Fusion, our primary goal is to offer tools and resources to help others become their own empowered health and wellness advocates, and to live the life of their dreams!