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Conscious Rational Emotional Behavior Therapy ( REBT )
12 students
Conscious Rational Emotional Behavior Therapy ( REBT )
Creatively using the power of REBT in reducing negative thought, ABCDE model of emotional disturbance etc
Created byEric Yeboah
Last updated 4/2026
English
What you'll learn
- How does rational emotional behavior therapy compare to cognitive behavior therapy
- How rational emotional behavior relate to positive psychology
- Rational emotional behavior therapy rational and irrational belief and the mental health of athletes
- Key question for future rational emotional behavior therapy and sports
- The ABCDE model of emotional disturbance
- Rational emotional behavior therapy exercise
- Rational emotional behavior therapy worksheet
- Rational emotional behavior therapy: Application for working with parents and teachers
- Rational emotional behavior therapy: Its effectiveness on children
- Three methods of rational emotional behavior therapy
- How to develop you emotions
Explore related topics
Course content
10 sections • 55 lectures • 3h 40m total length
Requirements
- No special requirement
- Desire to learn more about rational emotional behavior therapy
Description
Rational emotional behavior therapy was introduce as an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues, once this patterns have being identify a good or competent therapist will help you develop strategies to replace them with more rational thought patterns, It is very important that REBT can be particularly helpful for people living with a number of issues such as depression, anxiety, addictive behaviors, phobias, overwhelming feelings of anger, procrastination, aggression and sleep problems. Negative thoughts are always defective to human life because its very difficult to have negative thoughts and still maintain your personal composure because you are always concentrating on the bad expect o life. REBT is grounded in the idea that people generally want to do well in life. or example, you probably want to achieve your goals and find happiness. But sometimes, irrational thoughts and feelings get in the way. These beliefs can influence how you perceive circumstances and events, usually not for the better.
We can use the problem- solving techniques, these strategies can help address the activating event which includes working to develop problem-solving skills, assertiveness, social skills, decision-making skills and conflict resolution skills. Cognitive restructuring techniques, these strategies include, logical or rationalizing techniques, guided imagery and visualization, refraining, or looking at events in a different way, humor and irony, exposure to a feared situation and disputing irrational thoughts. The most important thing is that you need to get a very good therapist or a practitioner who is very competent to treat you so you can gain the necessary benefits from that treatment. REBT valid treatment can help social anxiety, depression and obsessive -impulsive.REBT can sometimes helps you by using humor as a therapeutic tool to help you to take things less serious.
Developing your emotions involves enhancing emotional intelligence through self-awareness, regulation and empathy. Key strategies include journaling to identify triggers, practicing mindfulness to pause before reacting, using l statements to express needs, and actively listening to others to improve social awareness.
Who this course is for:
- Companies, everybody, doctors, practitioners, therapist, hospitals, clinics, employees, nurses, consultants, business people, multinational organization, CEO. directors, managers, team leaders, employees, governments, students etc.