Become a Confident Woman - Body, Mind & Soul Confidence
2.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
26 students enrolled

Become a Confident Woman - Body, Mind & Soul Confidence

Your Holistic Journey to Personal & Professional Confidence
2.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
26 students enrolled
Created by Abigail K
Last updated 3/2018
English
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 2 articles
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn & Implement Practical Techniques to Help You Become Your Most Confident Self
  • Have a framework to guide you through any transition in life or business
  • Know how to recognise & adjust thought patterns that are not conducive to confidence
  • Have a new, more positive perspective on your physical appearance
  • Have a means to connect with your inner knowing, so that you can go about your day with clear direction and confidence
  • Have the tools to always refer back to whenever you face a challenge
  • Have a new group of friends who are journeying with you and supporting you to let your confidence shine
Requirements
  • A desire to step out of uncertainty and into confidence
  • A willingness to stretch comfort zones
  • An interest in confidence and personal development
  • A desire to experience life & business as a confident woman
Description

A holistic approach to confidence for women who want to do life & business confidently.

Are you tired of the debilitating effects of low self confidence?

Do you want to be free from those feelings of inadequacy to make room for the freedom to express yourself?

Has your lack of confidence prevented you from launching the business you've always dreamed of?

Confidence is often the missing ingredient that prevents women from showing up in this world in a more significant way. What this world really needs right now is more feminine input, influence and impact, and confidence is the key to helping womenmake their contribution.

Mastering your confidence in a holisitc way will significantly shift the way you perceive yourself, the way others perceive you and how you experience your life and business as a confident woman. 

This course is made up of 4 areas to consider when developing, growing & getting conscious of your confidence.

The Change Process:

  • A 6-step framework to help you navigate the inevitable changes in life in general, and the changes you'll experience with this course in particualr. 

Mind Confidence:

  • Discover what's impacting your thoughts and emotions and whether they're helping or hindering you personally & professionally.
  • Become aware of your self-talk and how that affects the way you feel about yourself and your work.
  • Learn tools and techniques to retrain your brain to more confidence.

Body Confidence:

  • Begin a process of accepting and appreciating the body you were blessed with. 
  • Understand how we’ve been brainwashed into false ideas of beauty and how your feelings about your appearance impact other areas of your life & business.
  • Learn how to see your body in a more positive way.

Soul Confidence:

  • Uncover the beliefs that aren't serving you. 
  • Gain a new perspective and techniques to help you determine what you truly desire.
  • Learn how to make that vision come to life.

This course will teach you how to become more confident in all areas of your life & business from a mental, physical & spiritual perspective.

What people are saying about this course:

"I’d recommend The Conscious Confidence course to anyone who feels that they can be more confident on the levels of their mind, body and soul. The focus is on enabling you to make lasting changes in your life, by living and thinking more positively, loving your body and making the most of your health and appearance and ultimately living a confident,

connected life of impact and fulfillment!" ~ Melanie Britz, Author & Realtor

"This course was fantastic. I didn’t think I needed help with my confidence but the course is so much more than to just help you boost confidence. It’s a way forward and a change of lifestyle. Thank you for this amazing eye opener into my own soul." ~ Megg Geri, Author

Who this course is for:
  • Women who want to get intentional about their confidence in life & business.
  • Business women
  • Creative Freelancers
  • Students
  • Entrepreneurs
  • Women entering a new phase in life or business
Course content
Expand all 30 lectures 01:40:01
+ The Change Process
7 lectures 25:20
Awareness
03:40
Making a Decision
03:06
Anticipate Resistance
03:48
Small Daily Action
02:40
Ah-Ha Moments
03:45
Celebrate Small Wins
03:31
+ Mind Confidence
4 lectures 21:53
Self Talk
07:44
Feelings & Emotions
05:41
External Stimulus
05:36
+ Body Confidence
7 lectures 27:14
Shatter the Illusion
04:47
Healthy is the new sexy
03:15
A Simple Equation
01:41
Eating Choices
03:55
Movement Choices
06:29
Appearance
03:40
Body Language
03:27
+ Soul Confidence
5 lectures 15:12
Reconnecting with Ourselves
04:29
Challenging Beliefs
03:26
Your Impact Your Purpose
02:00
Your Future Self
03:22
The Key to Confidence
01:55
+ Bonus: Reframing Series
4 lectures 06:37
Reframing Criticism
01:39
Reframing Difficult Times
01:09
Reframing Gaps from Here to There
01:28
+ Additional Resources
2 lectures 01:04
Book Club
01:02
Confidence Boosting Affirmations
00:02