Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Conquering Stress with Emotional Breakthroughs
Rating: 4.9 out of 5(15 ratings)
569 students

Conquering Stress with Emotional Breakthroughs

Transformation | Dropping Triggers | Emotional Intelligence | Lift Capacity | Effective | Reducing Stress | Fulfillment
Created byEric Pabst
Last updated 3/2025
English

What you'll learn

  • Learn how to pick yourself up kindly and gently.
  • Learn how to identify what is really going on with your stress.
  • Learn how to remove the obstacles in your way.
  • Learn the best sources of motivation.
  • Learn a technique far better than goal-setting.
  • Learn a question that converts drudgery into energy and fulfillment.
  • Learn how to kill your fears in minutes.
  • Learn how to approach an overwhelming task with ease.
  • Learn 5 powerful questions that help remove triggers and fears.

Course content

1 section10 lectures51m total length
  • Introduction2:25
  • Sources of Motivation2:20
  • What Drives You?5:06
  • How to Overcome Stress or Low Capacity - Part 15:16
  • Kill Fears3:46
  • Inquiry (aka Trigger Buster)17:11
  • Deepen My Caring4:03
  • Tiny Steps1:43
  • How to Overcome Stress or Low Capacity Part 23:26
  • Wrap-up, Learnings and Q&A6:41
  • Practice Inquiry (the Trigger Buster)

Requirements

  • No prior experience or learning needed.
  • Willingness to try a revolutionary approach.

Description

Are you, like me, stressed,
afraid of failing,
pushing harder and harder,
and never having time for yourself?

For decades, I was bombarded with stress, sacrificed sleep...
my mind racing, making mistakes, forgetting things,
and afraid of rejection or failure.

I made lists, set goals, tried to manage my time...

I tried to juggle everything, and get the most important things done, but often failed to even finish those.

I felt like I didn't have time to find a better way.
The only answer seemed to be to focus my will power...but

trying to use will power didn't ever work.

Out of nowhere, I stumbled on a key realization.

I was living from fear.

The fear was draining my capacity. 
My insecurities were self-sabotaging,
and all the while I was building up resentment and
frustration that were destroying my genuine desires
and my connection with others.

I was putting all my effort in the wrong place.

I learned some tools that helped me to increase my capacity,
think more clearly, and address what was underneath the stress.

I radically changed the way I approach stress.

Now my life is wonderful!!!

I have transformed myself. I am highly productive with very low stress. I haven't felt burnt out since April 16, 2019. I no longer overcommit. I have incredible peace of mind. I no longer fear failure. I get a good amount of sleep.

Let me show you how.

I've gathered up what I've done and packaged it into
a training that will enable you to do the same.

Who this course is for:

  • For people who struggle with stress or low capacity.