Conquering Stress with Emotional Breakthroughs

Name: Conquering Stress with Emotional Breakthroughs
Rating: 4.9 (15 reviews)

Created byEric Pabst

Last updated 3/2025

English

English [Auto],

What you'll learn

Learn how to pick yourself up kindly and gently.
Learn how to identify what is really going on with your stress.
Learn how to remove the obstacles in your way.
Learn the best sources of motivation.
Learn a technique far better than goal-setting.
Learn a question that converts drudgery into energy and fulfillment.
Learn how to kill your fears in minutes.
Learn how to approach an overwhelming task with ease.
Learn 5 powerful questions that help remove triggers and fears.

Course content

1 section • 10 lectures • 51m total length

Introduction2:25
Explore the introduction to conquering stress: five coaching phases including peace of mind and living from desire, with tools like thought download and converting stress into excitement.
Sources of Motivation2:20
Living from fear, duty, and expectations drains energy, stifles creativity, and damages connection. Switch to pure desire to gain energy, safety, self-esteem, and hopeful, connected motivation with practical tools.
What Drives You?5:06
Explore how childhood rules shape commitments and fuel burnout, then learn to align with desire, remove obstacles, and pursue a vision with high energy and purpose.
How to Overcome Stress or Low Capacity - Part 15:16
Learn to conquer stress by prioritizing physiological needs, then spiritual and emotional checks; use the thought download to identify fears and 'kill fears' for sustainable relief.
Kill Fears3:46
Apply four simple questions—what are you afraid of, what's the worst-case scenario that could happen, what will you do, and are you still afraid? Conquer fear through preparation.
Inquiry (aka Trigger Buster)17:11
Explore inquiry on insecurities, frustrations, fears, and triggers using Byron Katie's work, with five questions and turnarounds to cultivate understanding and listening to yourself and others.
Deepen My Caring4:03
Apply the iterative why question method to deepen care for tasks you dread, revealing reasons that motivate action across finances, relationships, and career.
Tiny Steps1:43
When overwhelmed, identify the source and choose a smaller first step with the tiny steps tool. Visualize success, seek help, or pray as you update your resume.
How to Overcome Stress or Low Capacity Part 23:26
Prepare for what’s coming, take a small first step, and convert stress into excitement with the thought download tool, kill fears, inquiry, and tiny steps tool to become a superpower.
Wrap-up, Learnings and Q&A6:41
Identify triggers and root causes of stress by examining fears, insecurities, and frustrations. Apply thought download and inquiry tools to reduce emotional eating and pursue life coaching.
Practice Inquiry (the Trigger Buster)

Requirements

No prior experience or learning needed.
Willingness to try a revolutionary approach.

Description

Are you, like me, stressed,
afraid of failing,
pushing harder and harder,
and never having time for yourself?

For decades, I was bombarded with stress, sacrificed sleep...
my mind racing, making mistakes, forgetting things,
and afraid of rejection or failure.

I made lists, set goals, tried to manage my time...

I tried to juggle everything, and get the most important things done, but often failed to even finish those.

I felt like I didn't have time to find a better way.
The only answer seemed to be to focus my will power...but

trying to use will power didn't ever work.

Out of nowhere, I stumbled on a key realization.

I was living from fear.

The fear was draining my capacity.
My insecurities were self-sabotaging,
and all the while I was building up resentment and
frustration that were destroying my genuine desires
and my connection with others.

I was putting all my effort in the wrong place.

I learned some tools that helped me to increase my capacity,
think more clearly, and address what was underneath the stress.

I radically changed the way I approach stress.

Now my life is wonderful!!!

I have transformed myself. I am highly productive with very low stress. I haven't felt burnt out since April 16, 2019. I no longer overcommit. I have incredible peace of mind. I no longer fear failure. I get a good amount of sleep.

Let me show you how.

I've gathered up what I've done and packaged it into
a training that will enable you to do the same.

Who this course is for:

For people who struggle with stress or low capacity.