Mindfulness Eating Bible Based Weight Loss - 7 day kickstart
5.0 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
730 students enrolled

Mindfulness Eating Bible Based Weight Loss - 7 day kickstart

Mood Food & Faith | Bible based Meditation | 7 Days To Christian Mindful Eating To Stop Addictive Sugar Cravings
5.0 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
730 students enrolled
Created by Renee Dumont
Last updated 6/2019
English
English [Auto]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • At the end of this course you will have a crystal clear understanding of the physical, mental and emotional ramifications associated with craving junk food and bad carbs. You will have a stronger walk with God, a stronger mindset, and start to get rid of the bloated belly. You will have more energy, joy, and hopefully and uplifting experience of conquering your cravings with God as your leader! Also, You will have a Plan of Eating to guide you, a list of foods to avoid, a list of foods to include, a free shopping guide, inspiring "Food for Thought" in your handout and a FREE 3 day clean eating challenge to JUMPSTART your eating habits for weight loss.
  • You will IGNITE your faith in God with a new perspective on food
Requirements
  • Your going to need a desire to want REAL change for better health.
  • You are going to need a pen and paper for notes and a bible for study time.
  • You are going to need a quiet area to listen to the voice of God.
  • You are going to need to do the Homework & Bonus pdf's I have provided for you.
  • You are ALWAYS welcome to send me a private message here at this site if you have questions!
Description

Christian lifestyle health coach Renee Dumont is proud to offer you a well crafted online Christian educational video series that will enhance the way you think and meditate to stop binge eating and lose weight. These topics explain the connection relating to mood, food and faith that will empower you to renew your mind and conquer sugar cravings. In fact, you'll feel the desires slipping away when you set your faith on these mindful routines. Renee calls it "The Mind Shift".

 This christian weight loss program is designed to help people exercise their faith and practice biblical skills to retrain their brain and stop craving sugar, binge eating, food addiction and lower blood sugar. If you have been praying to lose weight and stop craving bad carbs this course will make feel empowered to meditate on God's word and try something new starting from the inside out.

Experience the power of asking God to help you find your way to practice self-examination and be more mindful of the way you eat to find lasting solutions to control eating habits by reconditioning your mind and reshaping you on the inside. You are sure to love Renee's upfront a personal approach to teaching everyday challenges we face with food, emotions, and your relationship with God.

Avoiding negative thoughts that lead to the temptation of foods like sweets and salty crunchy stuff is a REAL battle for most of us. That's what makes losing weight and lowering your blood sugar one of the hardest things you can do because you have limiting beliefs and negative mindsets that make struggling seem impossible and you need inner healing. So, whether your looking to stabilize your blood sugar or  lose weight and end the roller coaster ride of poor health issues associated with eating junk food then this course is for you!


Who this course is for:
  • Those of us battling with junk food and sugar addiction want to lose weight and end the depression associated with binge eating.
Course content
Expand all 14 lectures 01:41:49
+ Here is an overview of this course and hear what makes it different.
1 lecture 03:35

Healing This Food Struggle Is A Process - 

Once we realize our weakness makes us sick we will turn to the Power of the Holy Spirit which will move us in a direction of recovery. When we cry out to God, his mercy will embrace you and lift you high. 

Preview 03:35
+ Day 1 - The Keys To Spiritual Growth To Conquer Cravings
2 lectures 21:22

Weight loss means to transform your mind, body and soul! This lecture will open your understanding of how powerful the love of God is when we take the time to include him in our life. When we are willing to commit ourselves everyday to spend time alone with God we can be assured that He will change us from the inside out. 

Day 1 - Steps To Spiritual Growth
10:45
The Protection of A Food Plan and Tracking Your Food
10:37
+ Day 2 - Success Begins In how We Think
3 lectures 25:20
Renew Your Mind | Develop Gifts Through the Power of the Holy Spirit
13:43
THE VALUE OF A Food Plan & SUPPORT
08:06
See Progress With Your Food Plan
03:31
+ Day 3 - Emotional Awareness and Our Attitude
3 lectures 20:04

We can easily be lead in the wrong direction if we let our feelings control us. For example, do you find yourself craving food at night because your feel lonely, self-pity  or worried? If so, I know that feeling...listen to this lecture that teaches how we can BREAK these damaging moods.

Emotional Growth
05:04
Mood Food and Attitude
06:29
The Truth About Sugar & Craving More Food
08:31
+ Day 5 Fast Easy & Healthy Breakfast Tips & Ideas!
1 lecture 09:27
Stop Food Cravings | Quick Breakfast Ideas
09:27