Mindfulness Eating Bible Based Weight Loss - 7 day kickstart
What you'll learn
- At the end of this course you will have a crystal clear understanding of the physical, mental and emotional ramifications associated with craving junk food and bad carbs. You will have a stronger walk with God, a stronger mindset, and start to get rid of the bloated belly. You will have more energy, joy, and hopefully and uplifting experience of conquering your cravings with God as your leader! Also, You will have a Plan of Eating to guide you, a list of foods to avoid, a list of foods to include, a free shopping guide, inspiring "Food for Thought" in your handout and a FREE 3 day clean eating challenge to JUMPSTART your eating habits for weight loss.
- You will IGNITE your faith in God with a new perspective on food
Requirements
- Your going to need a desire to want REAL change for better health.
- You are going to need a pen and paper for notes and a bible for study time.
- You are going to need a quiet area to listen to the voice of God.
- You are going to need to do the Homework & Bonus pdf's I have provided for you.
- You are ALWAYS welcome to send me a private message here at this site if you have questions!
Description
Christian lifestyle health coach Renee Dumont is proud to offer you a well crafted online Christian educational video series that will enhance the way you think and meditate to stop binge eating and lose weight. These topics explain the connection relating to mood, food and faith that will empower you to renew your mind and conquer sugar cravings. In fact, you'll feel the desires slipping away when you set your faith on these mindful routines. Renee calls it "The Mind Shift".
This christian weight loss program is designed to help people exercise their faith and practice biblical skills to retrain their brain and stop craving sugar, binge eating, food addiction and lower blood sugar. If you have been praying to lose weight and stop craving bad carbs this course will make feel empowered to meditate on God's word and try something new starting from the inside out.
Experience the power of asking God to help you find your way to practice self-examination and be more mindful of the way you eat to find lasting solutions to control eating habits by reconditioning your mind and reshaping you on the inside. You are sure to love Renee's upfront a personal approach to teaching everyday challenges we face with food, emotions, and your relationship with God.
Avoiding negative thoughts that lead to the temptation of foods like sweets and salty crunchy stuff is a REAL battle for most of us. That's what makes losing weight and lowering your blood sugar one of the hardest things you can do because you have limiting beliefs and negative mindsets that make struggling seem impossible and you need inner healing. So, whether your looking to stabilize your blood sugar or lose weight and end the roller coaster ride of poor health issues associated with eating junk food then this course is for you!
Who this course is for:
- Those of us battling with junk food and sugar addiction want to lose weight and end the depression associated with binge eating.
Instructor
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- 5.0 Instructor Rating
- 9 Reviews
- 749 Students
- 1 Course
Renee Dumont Author of an Amazon Best Selling Book, Fixing My Fattening Life. Renee is a recovered Binge eater, Overeater & Sugar Cravings. Renee is a practicing Health/Wellness/Fitness Expert (over 24yrs) who has dedicated her life to empower individuals through the Love of God to lose weight, transform their lives and experience victory to stop sugar cravings, binge eating and junk food addiction since the early 90's.Before becoming a health coach, Renee spent her first 12 years of life suffering with emotional eating, using food as her 'fix,' to run away from the people who would bully and abuse her for the way she looked. The pain nearly drove her to end her life until she found Hope & Healing through the Love of God.
Renee began her career in the health, wellness and fitness industry in the early 90's and trained thousands of individuals who have developed a healthy lifestyle and have found freedom from craving junk food.
Renee's Amazon best-selling book, "Fixing My Fattening Life" tells her story of healing and she includes the list of her favorite food choices as well as many tools and techniques she still uses today to break the chains of binge eating and emotional eating. Once you read her book you will see for yourself why she is now a TOP expert in the area of helping people conquer sugar and junk food cravings as well as being an excellent motivator to get your blood pumping and feet moving!
Renee is the founder of CRUSH SUGAR CRAVINGS which is a Christian based weight loss program built upon God's word with the Serenity Prayer as being the core focus of healing emotional and binge eating. Renee takes you through the steps mentally, emotionally and physically to help you bridge the gap between mood, food and your faith.
How badly would you like to control sugar cravings?
What would life be like with extra mental and physical energy?
How would a lower sugar lifestyle effect your relationships and your self confidence?
Would you like to lose weight effortlessly without feeling frustrated?
All of this and more is very possible when you stop craving sugar and unhealthy carbs that lead to overeating.