Conquer Anxiety
What you'll learn
- Manage anxiety.
- Identify the symptoms and type of anxiety they are suffering from.
- Recover self esteem and regain happiness, and mobility.
Requirements
- Students will require and open mind and be willing to document their thoughts and emotions.
Description
The Conquer Anxiety program is designed to help you better understand what makes your mind anxious and how it moves from one thought to the next. Created and developed by Warren Broad, author speaker and therapist.
You will learn how to monitor your thoughts, record them and break down the sequence in order to lower and interrupt the patterns your brain has created that lead to anxiety and panic.
An introduction to meditation, visualization, and thought vibration is included. Students are given the tools to help manage and be as aware as possible in dealing with anxiety.
You will also be given audio, visual, and PDF documents to assist in your learning process. A full guided meditation is provided to help begin to develop your meditation and visualization techniques.
The course is structured into digestible video lectures that build on each other. Great attention is paid to keeping lectures limited, in order to avoid overwhelm.
Who this course is for:
- This course is suitable for sufferers of anxiety and depression.
- Also those wishing to understand and support someone who is suffering, or challenged with anxiety.
- Those suffering with psychosis or extreme personality disorders should only take this course under supervision of a psychiatrist or other metal health practitioner.
- This course is not meant to replace any medicines, or treatments set out by your mental health adviser.
- This course also does not diagnose your mental health situation.
Course content
- Preview20:07
- Preview04:20
- Preview15:27
- Preview13:49
- Preview06:39
Instructor
![Warren Broad](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 88 Reviews
- 540 Students
- 3 Courses
Warren Broad is a Clinical Hypnotherapist, Counselor, and Addictions Specialist. Warren currently has one of the top rated Udemy courses called Conquer Anxiety.
Warren began his counseling career as a group home worker, working with displaced youth and foster children. Warren’s education is extensive, holding multiple diplomas in adult psychology, clinical hypnosis, an honors diploma in addictions counseling, and certified coach. Warren continues to add to his education annually. Warren is also the creator of the Recovery In The Now Program™, a coaching and support program for those suffering with addictions and compulsions. Warren is a 3 time best selling author, most recently publishing "Its the Landing That Counts".
Warren works regularly with men and women in the realm of sexuality and performance.