Conquer Anxiety
What you'll learn
- Manage anxiety.
- Identify the symptoms and type of anxiety they are suffering from.
- Recover self esteem and regain happiness, and mobility.
Requirements
- Students will require and open mind and be willing to document their thoughts and emotions.
Description
The Conquer Anxiety program is designed to help you better understand what makes your mind anxious and how it moves from one thought to the next. Created and developed by Warren Broad, author speaker and therapist.
You will learn how to monitor your thoughts, record them and break down the sequence in order to lower and interrupt the patterns your brain has created that lead to anxiety and panic.
An introduction to meditation, visualization, and thought vibration is included. Students are given the tools to help manage and be as aware as possible in dealing with anxiety.
You will also be given audio, visual, and PDF documents to assist in your learning process. A full guided meditation is provided to help begin to develop your meditation and visualization techniques.
The course is structured into digestible video lectures that build on each other. Great attention is paid to keeping lectures limited, in order to avoid overwhelm.
Who this course is for:
- This course is suitable for sufferers of anxiety and depression.
- Also those wishing to understand and support someone who is suffering, or challenged with anxiety.
- Those suffering with psychosis or extreme personality disorders should only take this course under supervision of a psychiatrist or other metal health practitioner.
- This course is not meant to replace any medicines, or treatments set out by your mental health adviser.
- This course also does not diagnose your mental health situation.
Course content
- Preview20:07
- Preview04:20
- Preview15:27
- Preview13:49
- Preview06:39
Instructor
![Warren Broad](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 89 Reviews
- 552 Students
- 3 Courses
Warren Broad is a Counsellor and Clinical Hypnotherapist based in Canada who has been in practice for over 15 years. His areas of specialty are in anxiety and depression, addictions and compulsions, and sexual therapy. Warren’s education is extensive and always expanding, holding multiple diplomas in adult psychology, clinical hypnosis, and an honors diploma in addiction counselling. Warren is the creator of the Recovery In The Now Program™, a coaching and support program for those suffering with addictions and compulsions. His unique approach is a teaching model, helping students and clients to understand their own actions, teaching them to become 'the watcher' and eventually gain control over unwanted behaviours. Warren is a 3 time best selling author, most recently publishing "Its the Landing That Counts". Currently on Udemy he has one of the top rated courses on anxiety, addiction recovery, and most recently added a program for men that struggle with sexual performance.