Connect and Cleanse
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Connect and Cleanse

Cleansing techniques for the body, emotions, mind and energy to Connect to your truth and joy
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Published 9/2018
English
English [Auto]
Price: $29.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 18 articles
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • A healthier physical body, deeper connection to their emotional body and improved mood, a calmer mind, and reconnection to truth and joy.
  • You will have several tools to use to connect and understand yourself and to heal and release of what's preventing you from happiness and better health.
  • You will have designed your own wellness plan using the suggestions and have a greater understanding of nutrition and cleansing.
Requirements
  • All you need is your device to listen and read on and a few minutes a day to practice some of the meditations and exercises
Description

Connect and Cleanse is a program designed to help you connect with your true Self in order to heal, let go and re-create your life in any area.   It includes physical, emotional, and mental cleansing guided techniques and sessions

It is combination of Hypnotherapy, Unique Energy Healing, meditation and Naturopathic Counselling that comes in the form of short video exercises, audio recordings, and written information and guidance.

Who this course is for:
  • Those wanting to learn effective techniques to cleanse the body, old emotional pain and calm the mind. Techniques include hypnosis, energy healing, meditations and naturopathic counseling in the form of video, audio and written instruction and exercises
  • Anyone wanting to create a happier, healthier life including -Physical Health and wellness -Healing -Help with nutrition and fitness -Overcoming anxiety, depression and addictions -Releasing Suppressed emotions -Developing more peace, love, joy
  • Those wanting to learn hypnosis, energy healing and meditation practices to gain deeper awareness of self and how to let go of past pain
  • Those wanting guidance on creating a fun and easy wellness plan that they can maintain
  • Those wanting a deeper connection with their self, others and their soul
Course content
Expand all 39 lectures 01:38:48
+ Physical Body Cleansing
10 lectures 38:54
Notes for Physical Body Cleanse
00:05

This meditation will help you connect to and relax the body.  Please take note on how you feel before and after this meditation.  It's a great practice to do daily if you can.

Please read through pages 1 and 2 and make the list on page 2 before continuing.

Preview 05:46
Reasons our body gets unbalanced
06:57
Proper Breathing Exercise
02:30
Gut Health and Enteric Nervous System
05:42
Creating an Affirmation
00:07
Physical Body Awareness Exercise
00:10
Connect to Body Exercise
00:03
Cleansing our Body
10:09
Designing Your Wellness Plan
07:24
+ Emotional Body Connecting and Cleansing
7 lectures 11:38
Notes for Emotional Body Cleanse
00:05
Unhelpful Habits
04:20

Please do the Awareness Exercise on pages 13-14 of your notes.  This will help you get a better understand of habits and ideas about emotions and your current emotional connection.

Emotional Awareness Quiz
00:03



Connecting to Inner Child Exercise Audio Meditation
00:11


Releasing Old Pain
00:05
Tips for Emotional Care/Adding to Wellness Plan
03:28
+ Mental Body Connecting and Cleansing
9 lectures 20:50
Mental Body Notes
00:05

Please do this short meditation and notice if there are any differences before and after.  This exercise can be done daily to help you be more aware of the mind.

Awareness Meditation and Cleanse
03:46
Developing Focus
00:02
Mental Body Awareness Quiz
00:06
About our Mind- Programming and Conditioning
04:47
Main Issues with Our Mind
03:43
Purifying the Mind Exercise
00:04
Tips for Cleansing the Mind
04:19
Cutting Cords Exercise Meditation
03:58
+ Energy Body Connecting, Cleansing and Creating Change
7 lectures 10:28
Energy Body Notes
00:03
Awareness of Energy Body Meditation
03:07
Energy Field Basic Anatomy
00:03
Energy Body Awareness Quiz
00:02
Blockages in Our Energy Field
03:13
Cleansing Energy/Creating Change
03:56
Creating Change Meditation
00:03
+ Connecting to Our Soul
5 lectures 13:27
Connecting to Soul Notes
00:05
Awareness of Soul Meditation
02:15
Blockages to Soul's Guidance
03:42
Soul Connection Awareness Quiz
00:02
Developing Soul's Connection/Finding Purpose
07:23