Confident Mother Natural Birthing
3.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
14 students enrolled

Confident Mother Natural Birthing

Prepare For A Natural Birth Without The Need For A Midwife Or Doula!
3.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
14 students enrolled
Created by Sarah Prince
Last updated 1/2018
English
Current price: $30.99 Original price: $44.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 7 hours on-demand video
  • 4 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Have confidence in their capabilities and all of the tools necessary for having a wonderful natural birth.
Requirements
  • No previous knowledge required.
Description

Having been in your shoes three times before, wanting to have a natural birth can seem COMPLETELY overwhelming.  

Society today has convinced us that we're broken.  But you're NOT!

Here you're going to learn everything that will set you up for having the best chances towards the natural birth that you desire.  

It doesn't take a biology degree or a 'perfect' body to have all the tools and skills developed necessary for your natural birth.  

You were BORN with everything you need.  

>> Does this sound like you?

  • I'm confused about where to go in preparing for my natural birth.
  • I want the best birth for my baby, but I'm scared I won't be able to do it well.
  • I really want a natural birth, but everyone tells me it can't be done.

I promise that everything you need to know for a natural birth can be learned.

>> We're a lost generation of mothers.

Billions of women have given birth naturally for thousands of years.  It's just that in this modern day, our own mothers most likely didn't birth naturally.  So that age old knowledge cannot be passed on.  What are we to do?

After having three natural births all on my own, I've learned three key things that will create the recipe for the best odds of having a natural birth.  

It took some practice.  But I figured it out.  

You don't have to feel lost simply because your mother can't teach you.  You already possess ALL of the gifts and abilities within yourself to have your baby naturally.  It just takes some knowledge and implementation of a few key practices. 

>> Enjoy Amazing Benefits With The Course

1. Unshakable Confidence

Choosing to stick with your desires because you will no longer doubt yourself.

2.  Automatically Strong

You'll have all of the techniques and routines in place before birth to keep your body fortified.

3.  Sustained Support

Create routines and systems within yourself to adapt to whatever circumstances your birth throws at you.

>> This is not about just hoping for the best ...

I don't believe that simply avoiding the issues of preparing for your birth will allow you to avoid setting yourself up for failure.  

I DO believe that approaching every aspect of your body's core functions to enhance your labor & delivery are the only solutions that can reinforce each other for maximum benefit.

>> Who This Course Is NOT For ...

You don't want to waste your time on something that won't provide the best transformation for your birth.  

You're A Master Of Natural Birth Already had a few natural births that went great?  You likely are already an expert and won't find much benefit here.

You're Unsure If You Want A Natural Birth This course won't go into the many pros and cons of natural vs. modern birthing methods.  Make sure you've decided on exactly what you want so you can have the most focused effort.

You Learn Well Only In Person Everything is taught online and via digital formats.  I want you to learn the best way YOU learn.

>> INCLUDED BONUSES!

Ultimate List of Resources See what I personally recommend for making your experience amazing!

Real Birth Stories Hear me tell you my individual birth experiences for greater inspiration!

Personal Workbook Enjoy worksheets and goal setting handouts that you can tailor to your own situation.

Facebook Group Learn from the other women who are in your shoes.  Get extra support and guidance.  Interact with me on a daily basis and get all your questions answered as you journey on.

Extra Freebies! Enjoy cheatsheets, printables, additional ebooks, checklists, and even recipes so that you have everything that you need!

>> What are you waiting for?

You're making an excellent decision. 

You're a smart person to do the best for you and your baby's birth.

---

About The Course Creator

Hi!  I'm Sarah.

When I was first pregnant 5 years ago, I knew I wanted to give my baby the healthiest start at life by birthing him naturally.  

But I didn't know what to do.  I didn't know where to go.  I was scared.

Now, after having three completely natural births three years in a row, I've mastered the methods.

I was just like you.  My doctor and family wanted one thing, but I wanted another.  I was determined.

So I learned all that was vital for my births, getting better each time.  And I want the same for you!

Now you don't have to spend years trying to figure this all out with some trial and error thrown in there.  I've already done the hard part for you!

Take it from a mother who's gone before and mastered it herself.  Trust in someone that isn't standing behind a clipboard and a lab coat. 

This is within your grasp!  Let me help you along the way and I look forward to hearing about your wonderful birthing experience!

DISCLAIMER

I am not a medical professional and any advice you receive in this course should not be treated as medical advice.  Please consult with your provider to questions for your unique circumstances at all times.  

Participation in this course does not guarantee a successful natural birth. 


Who this course is for:
  • Pregnant mothers eager to have a natural birth but don't know how to prepare.
Course content
Expand all 19 lectures 07:08:23
+ Getting Started
2 lectures 15:10

Having been in your shoes three times before, wanting to have a natural birth can seem COMPLETELY overwhelming.  

Society today has convinced us that we're broken.  But you're NOT!

Here you're going to learn everything that will set you up for having the best chances towards the natural birth that you desire.  

It doesn't take a biology degree or a 'perfect' body to have all the tools and skills developed necessary for your natural birth.  

You were BORN with everything you need. 

In this lesson you will:

  • get to know Sarah
  • learn what to overcome for your birth
  • the secret steps to achieve that
  • and the path for you to take to get there   

I'm so excited for you!  Let's dig in ...

Preview 14:37

Grab your downloads and join the party!

You can also leave questions and comments below every lesson that I will see and be able to respond to. 

If you don't want to use the FB group or leave comments, simply email me any questions, sarah@mynaturalbabybirth.com and I'll get right back to you!


Workbook & Community
00:33
+ Secret #1 - Believe Your Body
4 lectures 02:03:00

Believing your body is all about minimizing your fears by uncovering why you're afraid of them in the first place.  

We're going to discuss:

  • what FEARLESS stands for
  • what you're overcoming through all of this
  • the secret steps to take
  • what becoming fearless even means
  • facing your fears
  • examining your fears
  • accepting your fears
  • the next steps to take

 Let's get the tough stuff out of the way!

Believe Introduction
13:44

In this lesson you're going to conquer the fear in the fear/pain/tension cycle while getting to the heart of it all - your fears.  We'll cover:

  • what our goals in overcoming are
  • what being fearless stands for
  • the secret steps to take in order to do so
  • facing your fears
  • examining your fears
  • and accepting your fears

Remember to go through the worksheets for each of the fears you uncover while going through this lesson.

Face, Examine, Accept
31:34

This lesson will finish up what you need to do in order to stop the fear for your birth.  Now that you've gotten to the heart of the matter, building up those positive reinforcements will be your next steps.  This lesson will cover:

  • what are the right things to be listening to
  • how your emotions play a big part in all of this
  • the things that you need to stop doing so you're no sabotaged
  • choosing to smile and reflecting on the good

Don't skip the homework steps today because even though they may seem simple and not very beneficial, they can make a truly big difference for the rest of your pregnancy and birth preparation.

Listening, Emotions, Stop, Smile
34:42
+ Secret #2 - Breathe Your Body
3 lectures 01:05:39

This lesson will focus on how you can strengthen your mind to work with your body instead of fight against it.  The three keys in overcoming tension are:

  • proper breathing
  • choosing an appropriate focus
  • relaxation techniques

This part of the course sets up a foundation of strength even before you start building up your body.  The power of the mind enhances the power of the body.

Breathe Introduction
10:16

In this video you're going to learn how to beat the tension before it starts with your mind.

We'll cover:

  • Focus - Distraction vs. Acceptance
  • Breathing - Right & Wrong

Don't forget the worksheets to go through, and to also choose your daily practice time for deep breathing!

Focus & Breathing
21:40
Relaxation Techniques & Methods
33:43
+ Secret #3 - Build Your Body
3 lectures 01:35:51

The goals for this lesson are so you'll what it most important in these specific areas of personal care.

  • Diet
  • Necessary nutrient
  • Importance of protein
  • Water
  • Exercise
  • Movement
  • Strengthening
  • Daily Essentials
  • What NOT To Do
  • Harmful Foods
  • Unsafe Activities
  • Rest

It seems like a lot, but it will completely change the way you feel during pregnancy and birth for the better!

Build Introduction
13:01

This video will cover everything you need to know about:

  • necessary nutrients in your diet
  • importance of protein and how much you need
  • how water plays a role in your health
  • the harmful foods that you should not be eating

Let's just start your energy and healthy for you and baby!

Diet & Nutrition
32:17

Here you'll learn the importance of:

  • the benefits of exercise
  • movement and what kind is essential
  • strengthening exercises that are key
  • daily essentials that you should routinely do
  • unsafe activities that you want to avoid
  • how to get optimal rest

Let's turbo charge your energy and fortify you stronger than ever!

Exercise & Rest
50:33
+ Benefit Your Body
4 lectures 02:07:44

Beyond the Confident Mother is the Proficient Mother that knows secrets behind:

  • trimester details
  • common pregnancy issues
  • regular routines that are important
  • the stages of labor and birth
  • developing birth plans
  • other beneficial practices
  • after birth personal and newborn care

So let's make sure you know all the essentials to help you in the tough moments.

Benefit Introduction
05:32

Pregnancy is full of so many ups and downs, which ones are really important?  This lesson will cover:

  • first trimester issues
  • morning sickness
  • second trimester issues
  • implementing routines
  • third trimester issues
  • excellent practices to put into place

Let's make your journey through pregnancy as easy as possible!

Trimesters of Pregnancy
26:47
Labor & Birth
49:25

We spend so much time focusing on getting ready and through birth, that we often forget to learn about what to do once the baby has arrived.  This lesson will teach you:

  • what to expect with immediate recovery
  • taking care of the basics with newborn baby
  • tips for breastfeeding
  • the struggle of personally healing
  • mentally adapting to your new circumstances
  • getting back to your new normal

It's a joyous time to remember, so let's make it as memorable as we can.

Recovery & Afterbirth Care
46:00
+ BONUS Resources
3 lectures 00:58
Recommendations & Freebies
00:29
Birth Stories
00:02
Feedback and Thank You Gift!
00:26