Grief & Confidence: How To Rebuild Confidence After Loss

Name: Grief & Confidence: How To Rebuild Confidence After Loss
Rating: 5.0 (2 reviews)

10 Strategies For Boosting Confidence After Losing A Spouse: A Guide For Widows And Widowers

Created byJen Zwinck

Last updated 5/2022

English

What you'll learn

Learn how to set boundaries with others to boost our confidence
Learn how to use the power of positive affirmations to reach our goals
Learn how to apply these simple yet effective strategies to boost confidence and help decision-making
Students will be able to implement these 10 strategies for building confidence and see results immediately

Course content

1 section • 12 lectures • 1h 10m total length

Introduction: Rebuilding Confidence After Loss, What You'll Learn5:53
Welcome to this confidence course for those who have suffered a loss. Losing a spouse changes us and the grief that ensues can wreak havoc on so many aspects of our life. One thing that suffers is our confidence in ourselves. We suddenly feel so vulnerable and start to let fear run our lives. We don't believe in ourselves anymore. We let negative self-talk and self-doubt take over. This course takes you through 10 strategies to help rebuild your confidence! These are 10 easy to implement tips to help widows and widowers boost their confidence and start living a life they deserve.
Stop Comparing Yourself To Others!6:46
We easily fall into the trap of putting value on ourselves based on what we see in the people around us and the influence of social media.
Visualization And Believing In Yourself!8:40
Visualization is the precursor to success. The act of believing in yourself and envisioning your success helps generate higher energy and stronger motivation and greater confidence.
Develop Competence!4:44
When we lack confidence, oftentimes it's because we don't know enough about something. This is a problem with an easy solution! Develop competence in areas of your life that need improving.
Make Yourself Promises And Follow Through!5:18
One of the best ways to build confidence is to keep the promises you make to yourself. Do what you say you're going to do.
Seek Evidence! Look For Examples!7:08
When we don't believe in something, we seek evidence. By seeing examples of those who had walked this path before me, it gives me the confidence that I need to keep going and never give up.
Mastering Non-Verbal Cues For Increasing Confidence!7:29
This lesson is all about body language and how nonverbal cues are so important in affecting how we feel and how we project ourselves into the world! Practice these 4 tips to boost your confidence!
Set Boundaries With Others To Increase Confidence!6:13
Setting boundaries with others is sometimes necessary for us to continue on a path of growth and confidence
Celebrate Your Wins! Recognize Your Accomplishments!6:36
This is a really important yet often overlooked habit that needs more of our attention: That is celebrating our wins!
Make Connections! Find Your Community!5:21
Who are the people in your life who encourage you? Who has your back? It's time to assemble your team!
Incorporate Confidence Affirmations!5:07
We can change our thought patterns and rewire our brains using positive confidence affirmations.
Thank You For Taking The Confidence Course!1:43

Requirements

No skills needed, only an open mind and an open heart for learning how to better yourself

Description

When we talk about grief, we talk about secondary losses that accompany it. Losing confidence is one of these. When we lose our spouse, we lose our cheerleader, the cornerstone of our family, the support system that keeps us going and motivated. We end up feeling vulnerable and misunderstood and woefully alone in our circumstances. This combination makes our self-esteem and confidence plummet.

So, how do we get it back? How do we rebuild our confidence and believe that we are capable of surviving a life without our spouse by our side? How do we have that faith in ourselves that we're capable enough to stand on our own two feet?

This course will take you through 10 strategies that will help you regain confidence and believe in yourself again.

We have everything within us to survive grief, we just need a reminder of our strength. Our confidence comes from within and with practice we can lead a bold, exciting, adventurous life that we deserve.

Practice these 10 strategies that are simple yet effective and easy to implement so you'll start seeing and feeling results right away.

In this course you'll learn:

to stop comparing yourself to others
powerful visualization techniques and why they're so important
how to develop competence so that we're better armed to face challenges that come up
To make promises to yourself and then actually follow through with them
to look for examples of widows who you admire and look up to
how to build confidence using non-verbal cues and using all of our senses
how setting boundaries with others can boost confidence
how to celebrate your wins regularly and why that's so important
how to make connections and find your support team
how important it is to say positive confidence affirmations every day

Who is this course for?

Widows/widowers who are overwhelmed negative self-talk
Widows/widowers who are overwhelmed with self-doubt
Widows/widowers who need to rebuild their confidence and boost their self-esteem
Widows/widowers who are tired of being scared and letting fear run their lives

Who this course is for:

This course is for widows and widowers who have suffered the heartache of losing a spouse and want to find a way to build up their confidence and self-esteem again in order to face the world and build a new life.