Confidence Masterclass: How to Become Confident

Have you ever wondered about the origins of confidence?

In this lecture we will talk about the concept of Real and Ideal Self.

The concept of real and ideal self comes from psychology. In this article you will be able to learn a little more about the concept.

In this lecture we talk about acceptance and denial.

Better understanding of defense mechanisms will be very helpful further in the course. Here is an article to help you understand the concept of defense mechanisms better.

In this lecture we will talk about the next stage towards achieving our goals, the stage of taking control.

An article to help you better understand the sense of mastery (also known as the sense of control).

In this lecture we will talk about the last stage towards achieving our goals, the action stage.

In this lecture we will talk about consistency and motivation and which one of these two you should be relying on.

In this lecture we will discuss a very interesting concept from psychology - delay of gratification.

This article will help you better understand the delay of gratification.

The concept of limiting beliefs comes from life coaching and is a very good concept to keep in mind.

Reinforcement is a very important concept to understand because we will be relying on this concept quite a lot further in the course.

In this article you will be able to learn a bit more about reinforcement.

In this lecture, we will talk about three different ways that people make their decisions.

In this article you can learn more about anxiety.

Learn more about the physiology of stress and how the A.C.A. Model applies to dealing with stress.

In this article you will learn about the evolutionary perspective whenever it comes to fears and phobias.

Here is a little quiz for you to retain the information better.

Here is the section takeaways.

In this lecture we will talk about authenticity and honesty.

Are you afraid of healthy confrontation? Don't be!

Being aware of your emotions will help you in your conversations. In this lecture we will talk about the emotional reaction versus the rational response.

I learned a lot in debates. In this lecture, I will share the best things that debates have tough me.

In this lecture, let's talk about interpersonal expectations.

In this lecture we will talk about another something something that helps in communications: staying in the present moment.

Let's do a little overview of this section.

Something that I have developed in order to help myself boost my confidence in the times of need.

Toxic relationships can sabotage our progress. Don't let it happen! Work on your relationships to make them better.

Fitness is important not only for your health, but also for your confidence level!

The more you know... Knowing that you are consistently becoming smarter will help you with your confidence level!

Just like with fitness, nutrition is very important. Take care of your health and watch your self-esteem go up.

Now all of the above stuff that we mentioned will require some time. Time management is a must have in order to accomplish all your goals.

There is something else that you can do in order to help you improve your confidence: take a look at your finances!

We talked about being mindful and being in the present moment. I mentioned that it takes time and practice in order to develop that ability. So how do you develop that ability?

Just a quick overview of this section before we move on to the next one!

In this lecture we will talk about the self-confidence or self-concept, as it is referred to in psychology.

In this lecture we will talk about actually working on improving your self-concept.

Goal setting is important, therefore, in this lecture we will discuss the basics of goal setting.

In this lecture you will learn about SAMI2C3, the system that is used in reality therapy to determine the quality of goals.

In this lecture we will talk about all the right reasons behind your goals.

Just a quick overview of this section before we move on to the next one!

This lecture is a short introduction to this section.

This is the week 1 of the action plan to build your confidence on the phone. In the week 1, we will be working on your presentation. Very simple to begin with, but very important in the long run.

In the week 2 we are setting the boundaries. Not the bad kind of boundaries, but the good ones.

In the week 3 we are now switching to the private sector. Here it gets a little bit more complicated.

In this week 4, we will make the statements that matter.

The week 1 is simple, but is also very important. Here, we are initiating the easy conversations.

Week 2 is still within the commercial sector. We are still practicing and making conversations happen.

Alright, now we are getting into the private sector! This is where things get a little more complicated.

You have progressed so far! Now we are initiating the meaningful conversations and expressing ourselves. Remember, practice makes perfect!

In this lecture you will learn the action plan for the week 1 of gaining the confidence in a social setting.

In week 3 it is time to make an introduction!

Week 4, it is time to step up your game!

Here is a quick overview of this section.

In this lecture we will talk about the confidence on stage and performance confidence. I will explain  my own struggles with this particular subject and also the basics of this section.

In this lecture, you will be able to learn a bit more about the exposure therapy and its efficiency.

And here is some more information on evolutionary perspective and the theory of evolutionary preparedness.

Let's start with the week 1!

In this lecture you will find out the action plan for the week 2!

In the week 3 of our action plan we are getting on stage!

This is week 4 of our action plan! Let's do this!

A few words before we move on to the next section...

Welcome to this brand new section! In this intro lecture we will talk about what to expect in this section of the course.

Just a little tip before we begin...

Let's get into the week one of confidence on camera!

Are you ready for week two of confidence on camera? Only if you are ready!

Proceed only if are comfortable enough with week two activities!

Let's get into the week 4!

Let's get into the week 5!

Here is a quick overview of this section.