
As human beings, we are biologically programmed to fight for survival. This is why it is so easy for us to get entangled in negative emotions.
For some people, the glass is always half empty, which means that they will be striving for emptiness, for nothing.
Her initials are MK and she was born in a small village. She attended the local primary school, where she knew everyone. She felt good in her comfort zone, but before her tenth birthday, she felt that she had to face more challenging situations or else she would end up stagnating in that village for the rest of her life.
Stress is a normal defensive reaction to our fast-moving world of daily challenges, demands , juggling multiple responsibilities and back-stabbing. When the brain perceives an uncomfortable, difficult or threatening situation, a series of reaction take place to boost the secretion of adrenaline. This prepares us to fight or flee.
A student of mine was permanently stressed at work because of a co-worker from the same office. This made her less productive and more passive. She claimed that her colleague was continually criticizing her for her performance at work and was unfriendly, sarcastic and condescending.
Everyone needs to relax and recharge their batteries. This allows us to regain our mental and physical equilibrium and repair the damage that stress has inflicted on both our body and mind. Meditation has a soothing effect on the brain, which remains for a long time after the meditation session.
There are three aspects of criticism. Criticism caused by jealousy, destructive criticism and constructive criticism.
Destructive criticism comes in a package with negativity and inferiority complex.
Some people will try to destroy you through severe criticism. Regardless of their intention, try to find the root cause of their criticism. If it is constructive, then get down to work to improve your skills. Do not lose control. Do not get irritated. Do not try to fire back.
Increase your presentation skills within 10 minutes! Part 1
Increase your presentation skills within 10 minutes! Part 2
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Have you ever asked yourself why people who have the same qualifications and experience achieve totally different results in life?
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My name is Roy Naraine and I am the author of seventeen successful Udemy courses. I'm a medical doctor with over 20 years of experience in self-improvement training. During my career I have interacted with hundreds of very successful company owners, directors and managers. I have helped them to boost their confidence, self-esteem and managerial skills to establish a better position in both their private and professional lives. And this is exactly what you will learn in this course.
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