In this lecture students will learn about how to set their goal for this course and how to start using committed decisions in this course. When we truly make a committed decision everything else around us begins to shift! 

In this lecture students will learn where to post their goals and committed decisions for this course! 

In this lecture students will learn all about what confidence is! Can you accurately predict the future? 

This comes down to reference experience: Let me give you an example of reference experience: 

Every morning you get up, peal back the curtains and boom theirs the sun... depending on what time you wake up but the run always rises in the east and then at the end of the day it is setting in the west. You can accurately predict that tomorrow morning - right around the same time- the sun will shine for you and everyone else! 

Having this reference experience built up over and over again give you confidence to begin taking massive action and feeling comfortable to accurately predicting whats going to happen next. This put you into a state of EASE and relaxation because well... you've seen it / done it / experienced it before! 

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Confidence also comes from your ability to succeed at something! I know this from playing sports. Every time the basketball went into the hoop it was another reference experiecne telling me I am successful and I am doing well! CONFIDENCE COMES WITH COMPETENCE - SUCCESS BREEDS SUCCESS.  

In this lecture students will learn part II of confidence which is our belief that we can succeed! We also learn much more about what confidence is in this lecture and many more to follow! 

Start Build Your Confidence Today By Practicing Daily Positive Affirmations!

In this lecture students will learn one of the easiest ways to start building their confidence and self-esteem, which is through the use of positive affirmations! Mohamed Ali use to tell himself everyday "I am the greatest" and he literally became one of the greatest boxing champions of all time! Start using positive affirmations today, they will instantly boost your confidence & self-esteem!  

Action Exercise: Do You Believe You Have The Right To Exist?

In this lecture students will learn how to break out of their comfort zones and start truly becoming more confident and having a higher amount of self-esteem! 

Students will learn how the practice of taking full responsibility for their actions and choices is a powerful tool for building self-esteem. This lesson will explore the difference between a mindset of blame and one of personal accountability, showing how ownership of one's life leads to self-respect and empowerment.

Students will learn about the powerful psychological concept of the self-fulfilling prophecy. They will discover how their underlying level of self-esteem creates a cycle where their beliefs about themselves influence their actions, which in turn creates results that reinforce those original beliefs.

Students will learn why lasting confidence and self-esteem must be built from the inside out, by first developing their mind. This lesson will explain the 'mind first' principle, showing that changing your internal beliefs and thought patterns is more effective than chasing external achievements for building a strong sense of self.

Students will learn how their internal self-image acts as a blueprint that shapes every aspect of their external life. They will discover how this mental picture dictates their actions and achievements, and understand why changing this core self-concept is the first and most critical step to transforming their life.

Accept your flaws

Accept Your not perfect

Get ride of the idea and paradigm that you will be perfect for everyone at all times.

Accept you will fail and make mistakes 

Students will learn how to break free from the destructive habit of constantly comparing themselves to others. This lecture will explore the psychological roots of the 'comparison mindset' and provide practical strategies to stop judging themselves and focus on their own unique path and progress.

Learn To Deal With Failure and Rejection! 

Why Developing A Positive Mindset & Positive Mental Attitude Boosts Confidence

How To Stop Making Excuses: They Are Destroying Your Confidence & Self-Esteem!

Students will learn to deconstruct fear by understanding it as a mindset based on 'False Evidence Appearing Real'. This lesson will teach them how to challenge their fearful thoughts and recognize that most anxieties are stories we create, not objective realities.

Write out and image what your new self-image is goign to look like

Really feel it

practice 10 mins each day intuil you become that person. 

Students will learn a comprehensive summary of all the key principles covered in the Mindset section. This recap will reinforce how concepts like self-acceptance, personal responsibility, and understanding fear work together to form the foundation of lasting confidence and self-esteem.

In this section we are going to discuss your beliefs and value and how they directly effect your confidence and self-esteem! 

A lot of the times we are looking for others to define us - Facebook - do others like this? do they like me? Friends, will they accept me? 

Develop a STRONG Sense of REALITY - not needing other people to tell you who you are! 

Students will learn the concept of 'CORE Confidence', a deep and stable form of self-trust that doesn't depend on external validation. This lesson will define this foundational type of confidence and explain how developing it is the key to building lasting self-esteem in all areas of life.

Having clear personal boundaries instills respect 

someone who lacks in personal boundaries will not be respected - it comes across as low status and "anything will go" - it doesnt mean you have to be a hardass all the time, but enough to let people know hey this is what i accept and do not accept in my life. 

Its like you are building an iron gate and you just will have to keep saying no and no to more and more... 

food, people, places, job, time things

Action Exercise: Use Meditation To Boost Your Confidence & Self-Esteem Today!

Action Exercise: Can You Meditate For More Than 10 Minutes?!

Students will learn a comprehensive summary of the key lessons from the Beliefs and Values section. This recap will reinforce how to identify their core values, challenge limiting beliefs, and align their internal belief system with the person they want to become.

Students will learn what 'Outer Confidence' is and how it serves as the external expression of their internal self-esteem. This introductory lecture will provide a roadmap for the upcoming section, outlining the actionable skills and behaviors they will learn to project confidence to the world.

Students will learn to visualize the profound and positive impact that genuine confidence will have on their daily lives. This motivational lesson will explore how building their self-esteem allows them to navigate social and professional situations with a newfound sense of ease, calm, and authenticity.

LETS SAY YOU GOT A NEW HAIRCUT AND NEW SHIRT - HOW WOULD THAT MAKE YOU FEEL ? PROB. CONFIDENCE YOUR LIKE YEAH I LOOK GOOD - BUT ITS SITUATIONAL BC YOUR HAIRCUT WILL CHANGE AND HOPEFULLY SO WILL YOUR SHIRT 

YOU ARE THROWING A PARTY-  ITS YOUR PARTY AND EVERYONE IS COMING UP TO YOU LIKE YEAH THIS IS AWESOME -- THIS PARTY IS SOOOO GOOD THANK YOU SOOO MUCH 

FRIENDS AND FAMILY AROUND YOU - YOU FEEL REALLY GOOD 

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NOW LETS SAY YOUR IN A NEW ENVIRONMENT - WE HAVE TO LEARN ABOUT EVOLUTIONARY PSYCHOLOGY TO UNDERSTAND OUR EMOTIONS. LETS SAY WE GO BACK A FEW THOUSANDS YEARS AND IM IN ONE TRIBE AND I GO TO ANOTHER TRIBE LIKE WHATS UPPP HAHA WHATS UPP THEY WILL SMASH MY HEAD AND KILL ME AND THATS IT -- SO WE ARE PROGRAMMED TO FEEL UNCOMFORTABLE IN NEW SITUATIONS. BUT THIS PROGRAMMING IS WAY OUT OF DATE! 

HOW DO WE CHANGE OUR PROGRAMMING? 

Eye contact - Window to the soul 

Smile and laughter - be fun positive and outgoing 

Students will learn practical techniques to modify their voice so that they sound more confident and assertive. This lesson will cover how to speak with a downward inflection, use a measured pace, and eliminate filler words to convey a strong sense of self-assurance in any conversation.

Peacock and Pea-Hen - All of the lavish feather demonstrate hes a healthy Suiter for her. We can use this to our advantage and feel better about oursevles on the outside! 

Wearing slightly more outlandish clothes can seperate us from the masses, in a good way, if done correctly. 

Students will learn about the powerful mind-body connection and how physical habits directly impact their confidence. They will discover how healthy eating and regular exercise can improve their mood, increase energy levels, and send a powerful message of self-respect to their subconscious mind.

Why Your "Looks" Don't "Matter" As Much As You Think!

Students will learn about the connection between anxiety and low self-esteem, and why managing one is crucial for improving the other. This lesson will provide practical, in-the-moment techniques, like breathing and grounding exercises, to help them cope with anxious feelings and break the cycle.

Students will learn how to use their physical stance and posture to instantly project a sense of confidence and self-assurance. This practical lesson will cover the specific elements of a confident stance, such as standing tall and taking up space, and explain how it influences both how others see them and how they feel about themselves.

Body Language Part 2: Confident People Take Up A Lot of Space!

Students will learn how the appropriate use of social touch can be a powerful way to convey confidence and build rapport. This lesson will explore the nuances of confident and respectful physical contact, such as a firm handshake or a supportive touch on the arm, while stressing the importance of social context and awareness.

Body Language Part 4: Greeting People, Shaking Hands, & Not Feeling Nervous!

Body Language Part 5: Putting It All Together

Action Exercise: It's Time To Get Out Their and Get Social!

Students will learn a comprehensive summary of all the key lessons covered in the Outer Confidence section. This recap will reinforce the practical, actionable techniques they've learned, such as using confident body language and vocal tonality, to project their inner self-esteem to the outside world.

The mindsets are only half of the battle - you now have to being taking massive action and testing these mindsets out. Start Doing -

Students will learn that confidence is not a prerequisite for taking action, but a direct result of it. This lecture will teach them how to overcome internal resistance and procrastination by taking small, consistent steps, creating a positive feedback loop where every action builds more self-esteem.

Always have a sense of Urgency! If you life was in immediate danger, what would you do? 

Take Action and Use Your RAS

Students will learn about the 'Law of State Transference', the principle that our own emotional state is contagious and directly influences the people around us. They will discover how projecting a calm and confident energy can make others feel more at ease, a key skill for improving all social interactions.

Such a negitive terrible idea and low vibration behavior.

Think about little kids lol they learn to get their way then they never grow.

How To We solve this... Be appreciative and Grateful (Next Lecture!)

Being Able To Enjoy The Small & Large Victories Reinforces Confidence

Action Taking Summary: Start Taking Action & Getting The Results!

Course Final Examination and Bonus lectures

Students will learn a comprehensive summary of their entire journey, from mastering their internal mindset to projecting confidence externally. This concluding lecture will tie together all the core principles and techniques, providing a final dose of encouragement and a clear path forward for continuing their growth.

A short bonus lecture for all of my students taking this course!