Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Confidence and Motivation Development and Maintenance - pt 2

Confidence and Motivation Development and Maintenance - pt 2

Learn about identifying and removing your limiting beliefs as well as setting goals to help you to move forward
Created byMichael Wilkovesky
Last updated 8/2024
English

What you'll learn

  • In part 2, course participants will learn how to Overcoming Limiting Beliefs
  • in this part you will also learn about the SMART goal setting methodology and how to set effective goals
  • In Part 3 you will develop resilience and coping skills necessary for maintaining confidence and motivation
  • Also in Part 3, you will learn about habits and keeping yourself confident and motivated
  • In Part 4, you continue with Enhancing Self-Esteem and Self-Compassion
  • You wrap up Part 4 with methods about Sustaining Confidence and Motivation

Course content

2 sections • 8 lectures • 1h 5m total length

  • Overcoming Limiting Beliefs6:45

    To identify and overcome limiting beliefs that hinder confidence and motivation. By the end of this section, participants will recognize common limiting beliefs, learn techniques to identify their own, and apply strategies to challenge and change these beliefs. Practical exercises will help in reframing negative thoughts.


    These beliefs can significantly hinder your confidence and motivation, but by identifying, challenging, and changing them, you can unlock your true potential. Let's get started by understanding what limiting beliefs are and how they impact us.

  • Techniques for Identifying Personal Limiting Beliefs7:56

    Identifying personal limiting beliefs is a critical step in the journey towards building and maintaining confidence and motivation. These beliefs often operate beneath our conscious awareness, influencing our thoughts, behaviors, and decisions. By bringing them to light, we can begin to challenge and change them. This section provides various techniques for uncovering these hidden constraints, enabling individuals to embark on a path of self-improvement and empowerment.

  • Strategies for Challenging and Changing Limiting Beliefs7:59

    Overcoming limiting beliefs is crucial for building and maintaining confidence and motivation. Limiting beliefs can be deeply ingrained and difficult to change, but with the right strategies, it is possible to challenge and transform them. This section outlines effective methods for restructuring these beliefs, including cognitive restructuring, affirmations, positive self-talk, visualization techniques, and behavioral experiments.

  • Practical Exercises to Reframe Negative Thoughts8:22

    Negative thoughts and limiting beliefs can significantly hinder our confidence and motivation. Reframing these thoughts is essential for fostering a positive mindset and achieving personal growth. This section outlines practical exercises designed to help individuals interrupt negative thinking patterns, change perspectives, focus on positives, and practice self-compassion.

Requirements

  • Ideally you should complete Part 1 before taking this part, but it could be taken by itself

Description

Confidence and Motivation Development and Maintenance Course.


This course is broken down into 4 parts. You can take each part separately but to get the best results from this course they should be taken in sequence.


This course takes you through understanding what having confidence and keeping yourself motivated means for you to have a successful life.


You will learn what these concepts are, how to determine your level of both confidence and motivation. You will learn some methods that will help you with this assessment as well as how you can build up these two important aspects of your life.


Once you have built these two skills up, you will learn how to keep them elevated.


You will also complete some work on recognizing your limiting beliefs and how they can hold you back from being successful. You will review some methods to help you identify these beliefs and how you can start to overcome them.

You continue on with setting goals. You will understand the SMART methodology and how with the correct goals set, your confidence and your motivation will continue to grow stronger.


You will also complete some work on recognizing your limiting beliefs and how they can hold you back from being successful. You will review some methods to help you identify these beliefs and how you can start to overcome them.


You continue on with setting goals. You will understand the SMART methodology and how with the correct goals set, your confidence and your motivation will continue to grow stronger.


During the course you will have templates to fill in and materials that will help you to complete the main outcomes of the course.

Who this course is for:

  • This course is for people who want to learn the methods that they can use to increase self-esteem and self-compassion, which are fundamental for fostering confidence
  • The course is designed to be taken in four parts in order but could be taken as stand alone courses if you are only interested in some aspects of building and maintaining your confidence and motivation

Report abuse