Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Confidence 101

Confidence 101

Improve your self confidence and self esteem
Created byMiriam Mills
Last updated 6/2021
English
English [Auto],

What you'll learn

  • How to become more confident individuals and show up in the world feeling good about themselves and being the best version of themself.
  • How to have greater self esteem and feel good about themselves
  • Learn to step outside ones comfort zone, accept challenges in order to gain confidence
  • How to use the mind to become a more confident person

Course content

1 section • 14 lectures • 52m total length

  • Introduction1:57

    Boost confidence and self-esteem by focusing on strengths, feeling good about yourself, and setting goals. Learn to overcome self-doubt, express yourself clearly, say no, and turn setbacks into growth opportunities.

  • Lecture 2- The link between self esteem and confidence2:48

    Explore how self-esteem directly influences confidence and your ability to seize opportunities. Reflect on questions about self-worth and voice in conversations to identify ways to boost self-esteem.

  • Lecture 3- The vicious and virtuous cycle of self esteem and self confidence3:03

    Raise your self-esteem and confidence to break the vicious cycle of negative thoughts and negative feelings. Cultivate self-awareness to set higher goals, improve results, and foster a virtuous cycle.

  • Benefits of more self confidence3:03

    Raise your self-esteem and confidence to break the vicious cycle of negative thoughts, feelings, and behaviors, and create a virtuous cycle of higher goals, better results, and self-awareness.

  • Limiting beliefs6:20

    Explore how limiting beliefs hinder confidence, question their truth and evidence, and replace them with empowering beliefs through consistent action and visualization.

  • Lecture 6 Tips for building confidence (part A)3:39

    Strengthen your mind through learning and reading to open opportunities, then build confidence by stepping outside your comfort zone daily, taking action, pursuing new experiences, and serving others.

  • Lecture 7-Tips for building confidence (part B)4:51

    Let go of small things that weigh you down. Be present here and now, set goals with a plan, and surround yourself with confident people or a mentor.

  • Lecture 8- What are your skills and qualities?4:48

    List your skills, qualities, and successes to boost confidence, then craft a development plan answering what to change, why, obstacles, how to measure success, and practice to reach your goals.

  • Lecture 9- How to set and achieve your goals?4:35

    Use the SMART framework to set specific, measurable, achievable, realistic, and timely goals. Start with one small goal to build confidence and track progress toward larger objectives.

  • Lecture 10- Effective small talk3:08

    Learn to boost confidence with effective small talk by balancing active listening and talking, using nonverbal cues, respecting personal space, and sparking conversation with weather, local transport, and current affairs.

  • Lecture 11- Creating a good first impression4:55

    Master first impressions by aligning words, tone, and body language; project confidence through eye contact, a smile, proper dress, and remembered names, while staying relaxed and engaging in conversations.

  • Lecture 12- Your words have power3:26

    Change in your confidence starts in the mind by replacing negative self-talk with positive affirmations that retrain the subconscious. Visualize success, feel the words, and practice daily to strengthen self-belief.

  • Lecture 13 -Affirmations for confidence building1:57

    Explore affirmations that build confidence by repeating phrases for 30 consecutive days, including statements of self-worth, clear self-expression, and daily belief in success and coping with challenges.

  • Lecture 14- Visualization for confidence building3:39

    Visualization for confidence building teaches you to vividly imagine yourself confidently handling specific situations. It boosts inner confidence and resilience by focusing on detailed scenarios.

Requirements

  • No just a willingness and desire for change and grow in confidence

Description

The course aims to provide an understanding into why we sometimes experience lack of confidence and low self esteem.  I can show you can strategies to build your confidence so you can tackle every day life situations successfully.  With improved self confidence you will have the courage to learn from set backs and view them as opportunities for growth. You will focus on your strengths and not weaknesses and discover your natural talent, gifts and capabilities.

Here are some of the things you will learn on the course.

How to feel good about yourself.

Set and achieve goals.

Overcome self doubt..

How to create a good first impression.

How to feel confident in social situations.

Express yourself clearly and confidently.

Understand how negative self talk can sabotage your confidence and self esteem.


How will you know you are making progress?

Your progress will be a very personal in that only you will be able to know how you feel on the inside.  If you have been completing the challenges set for you in this course and feel you have been successful, then that is real progress.  If you feel more confident in areas that you used to find difficult you will know you are making progress.  If you are facing challenges and having successes , this also will be a sign of progress.


Who this course is for:

  • People who are shy in social settings and need more confidence talking to strangers or need more confidence in the work place

Report abuse