Confidence 101

Improve your self confidence and self esteem

Created byMiriam Mills

Last updated 6/2021

English

What you'll learn

How to become more confident individuals and show up in the world feeling good about themselves and being the best version of themself.
How to have greater self esteem and feel good about themselves
Learn to step outside ones comfort zone, accept challenges in order to gain confidence
How to use the mind to become a more confident person

Course content

1 section • 14 lectures • 52m total length

Introduction1:57
Lecture 2- The link between self esteem and confidence2:48
Explore how self-esteem directly influences confidence and your ability to seize opportunities. Reflect on questions about self-worth and voice in conversations to identify ways to boost self-esteem.
Lecture 3- The vicious and virtuous cycle of self esteem and self confidence3:03
Benefits of more self confidence3:03
Limiting beliefs6:20
Lecture 6 Tips for building confidence (part A)3:39
Lecture 7-Tips for building confidence (part B)4:51
Lecture 8- What are your skills and qualities?4:48
Lecture 9- How to set and achieve your goals?4:35
Lecture 10- Effective small talk3:08
Lecture 11- Creating a good first impression4:55
Lecture 12- Your words have power3:26
Lecture 13 -Affirmations for confidence building1:57
Explore affirmations that build confidence by repeating phrases for 30 consecutive days, including statements of self-worth, clear self-expression, and daily belief in success and coping with challenges.
Lecture 14- Visualization for confidence building3:39
Visualization for confidence building teaches you to vividly imagine yourself confidently handling specific situations. It boosts inner confidence and resilience by focusing on detailed scenarios.

Requirements

No just a willingness and desire for change and grow in confidence

Description

The course aims to provide an understanding into why we sometimes experience lack of confidence and low self esteem. I can show you can strategies to build your confidence so you can tackle every day life situations successfully. With improved self confidence you will have the courage to learn from set backs and view them as opportunities for growth. You will focus on your strengths and not weaknesses and discover your natural talent, gifts and capabilities.

Here are some of the things you will learn on the course.

How to feel good about yourself.

Set and achieve goals.

Overcome self doubt..

How to create a good first impression.

How to feel confident in social situations.

Express yourself clearly and confidently.

Understand how negative self talk can sabotage your confidence and self esteem.

How will you know you are making progress?

Your progress will be a very personal in that only you will be able to know how you feel on the inside. If you have been completing the challenges set for you in this course and feel you have been successful, then that is real progress. If you feel more confident in areas that you used to find difficult you will know you are making progress. If you are facing challenges and having successes , this also will be a sign of progress.

Who this course is for:

People who are shy in social settings and need more confidence talking to strangers or need more confidence in the work place