What you'll learn
- The student will understand possible exercise programs designed to improve fitness through the use of various exercise modes.
Requirements
- There is no experience necessary to begin this course. There is not much equipment required, but a stationary bike would be very beneficial.
Description
This video presents a series of different conditioning protocols that will enable you to maximize your physical fitness goals. Among the topics covered are: Warm Up (Dynamic and Static), Stadium Runs and Hops, Running Drills, Assault Bike and Push Sled. Coach Alex Fotioo explains the exercises in detail, using both high-intensity interval training (HIIT workouts) and low-intensity interval training (LIIT workouts). This program is a great resource for any personal trainer, coach or athlete. 53 minutes.
About the coach: Alex Fotioo is the Director of Strength and Conditioning at the University of Central Arkansas (UCA) in Conway, Arkansas. He was an assistant at the University for three years prior to being promoted to Director in 2016. He is Certified through the Collegiate Strength & Conditioning Coaches Association and the National Strength & Conditioning Association. Alex also teaches several Weight Training and Conditioning classes at the UCA .
Who this course is for:
- The course would be beneficial to anybody looking to exercise and get in good shape. The course would also be useful to personal trainers and coaches.
Course content
- Preview00:57
- Preview14:59
- 10:54Running Activities
- 06:36Stadium Runs and Hops
- 10:36Assault Bike
- 07:37Sled Push
- Processing..Closing Comments
Instructor
![Sport Videos](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 92 Reviews
- 1,396 Students
- 63 Courses
Sport Videos is one of the world's premier producers of instructional videos for coaches and athletes at all competitive levels. Our videos feature some of the top coaches and athletes in the world. We cover every individual and team sport from archery to wrestling. With 29 different sports and 94 expert instructors, we are ready to help you take your game to the next level!