Comprehensive Self-Hypnosis Program for Stress Management

"Dr. Palan’s Stress Management Programme is an amalgamation of technicalities of the West and wisdom of the East. His background of modern medicine, understanding of human body, the study of Yoga and Vedic philosophy, besides his basic inclination towards teaching have helped him greatly." - Times of India

The complexities of today's life have imposed many complex demands (stressors) on the individuals and the organizations. Inadequate or inappropriate coping with these demands would lead to deterioration of ability to use the existing potentials and failure to grow. For being excellent and successful in our endeavours, our life style, habits and attitudes need transformation, in the face of ever-changing time and circumstances.

The human mind has an unlimited treasure of human potentials, through the proper use of which one can transform one's thinking, feeling, attitude, behaviour, skills, personality and even biological processes. A number of reliable theories & effective methodologies are found in the western psychology as well as eastern wisdom of spiritual teachings, which can help a person develop skills for tapping these inner potentials and direct them towards the desired goals.

A number of biological disorders are now identified to be related with mental stress, viz. migraine, asthma, coronary heart disease, peptic ulcer, diabetes, obesity, ulcerative colitis, high blood pressure, arthritis, sexual problems, and so on. They are called psychosomatic diseases. Regular practice of appropriate stress management techniques can prevent these disorders or serve as one of the major components in management of the same.

The Tranceformation™ Program - Comprehensive Self-Hypnosis Course for Stress Management - focuses on teaching the most effective scientific methods to develop skills for reprogramming your subconscious mind for:

• Managing your stress effectively

• Maintaining relaxed and comfortable state of mind, irrespective of the circumstances

• Inculcating positive thinking & maintaining emotional balance

• Personal Development

• Cultivating healthy habits & lifestyle

This program has been created on the basis of detailed study of such techniques and research in the fields of stress management, psychosomatic medicines, Hypnosis and Yoga. Feedback from various groups of people trained in this programme, its clinical application in the management of psychosomatic ailments and discussion of the concepts used with several experts, contributed in refinement of the programme.

Backed by Medical Science

Clinically validated techniques based on the science of Hypnosis. Hypnotherapy has been recognised and approved as an effective therapeutic tool by The Ministry of Health & Family Welfare Government of India (2003), American Medical Association (1958), British Medical Association (1955) and many other medical associations.

30+ years of Experience

Harness Dr. Bhupendra Palan's decades of scientific research & clinical experience.

Modern Psychology X Neurology X Spirituality

This course integrates the developing fields of modern medicine with western psychology and ancient, sustaining Indian tradition of Yoga & Spirituality to obtain simple and effective concepts and techniques which can enable you to liberate yourself from your ailments, maintain positive living, realise your potential for internal and external growth and ultimately discover holistic harmony.

Experiential Learning with 10 practical experiences

This is an experiential programme comprising of introduction to the basic theoretical concepts, step by step process of skill development and 10 practical experiences of Self-Hypnosis and various mind-programming techniques.

50,000+ individuals trained over the past 30 years

The humbling feedback received from over 50,000 individuals trained in this program (Live Program) motivated me to develop this online course.

Helped over 30 organisations

Various organisations including The Indian Navy, Reliance & L&T have offered this course to their employees.

Do any of these statements ring true for you?

"I often experience a state of anxiety and panic in challenging situations."

“I would, naturally, be angry / tense / hurt when somebody behaves in a way that I don’t like or when something bad happens. It's not my my control.”

“I should be thoroughly competent, adequate, achieving and perfect in all aspects of life, then only I can consider myself worthwhile.”

“I should be loved and approved for everything that I do by all the significant others around me.”

"I have to meet all the expectations, because I am supposed to. If I don't, the sky will fall."

“It is easier to avoid than to face certain life problems and responsibilities. So why not postpone things and be happy now?”

“There has to be a perfect and ideal solution for each and every problem of my life.”

“This has always affected me and it will continue to do so every time, throughout my life.”

If yes, then this course is for you. Imagine if you had the power to heal yourself, improve your performance and live a healthy & happy life. Well, you do and this course help you realise and use this power.

Join The "Self-Hypnosis Program for Stress Management" today to manifest this reality. I'll see you in there!

Disclaimer: Do not watch or listen to the content whilst driving or operating machinery, where it is not safe for you to relax and fall asleep. In case of acute psychosis, schizophrenia, delusions or severe depression with suicidal thoughts, you may not enrol for the course. In such cases, you should consult a psychiatrist. The Instructor / Samatvam / Udemy accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.