
Discover how proper nourishment and a balanced diet support healing, brain function, and energy, while phytochemicals and nutraceuticals enhance holistic nutrition.
Master the fundamentals of nutrition, including essential nutrients, hydration, carbohydrates, proteins, fats, vitamins and minerals, phytochemicals, and safe food choices for wellness.
discover how vitamins serve as essential micronutrients, regulate metabolism, and partner with enzymes; compare natural and synthetic forms, absorption, sources, and key vitamins from a to k.
Explore how minerals sustain every cell by supporting bone, blood, nerves, energy, and fluid balance. Discover major minerals such as calcium and magnesium, trace minerals, sources, absorption, and balanced intake.
Understand air composition, including nitrogen and oxygen, with water vapor and trace gases. Identify pollutants, including carbon monoxide, carbon dioxide, CFCs, ozone, lead, sulfur dioxide, and particulates, and their impacts.
Learn how water supports digestion, absorption, circulation, and toxin removal, and why proper hydration matters for health. Explore tap water quality, contaminants, and filtration options such as reverse osmosis.
Explore amino acids as the building blocks of proteins, their essential and nonessential roles in metabolism, brain function, energy, and health, with dietary sources and supplement considerations.
Explore how antioxidants protect cells from free radicals through enzymes like superoxide dismutase, catalase, and glutathione, and through nutrients such as vitamins C and E, beta carotene, and flavonoids.
Discover how enzymes drive digestion, metabolism, and cellular energy, detailing digestive and metabolic enzymes, substrates, hydrolysis, and key players like amylase and lactase.
Explore natural food supplements, their forms, ingredients, traditional and modern health claims, and safe-use guidelines to support energy, digestion, immunity, and cardiovascular health.
Namaskar,
Welcome To Vidya Retreat.
I am your instructor Dr. Himani. I have a very keen interest in Alternative Medicine and Holistic Healing. You will get a Personal Certificate from Vidya Retreat after completion of this course.
Learn in-depth about diet plans and nutrition that will help you build a healthy body and mind with this Comprehensive Certified Diet & Nutritionist Diploma Course.
You can’t be healthy by eating simply any meal. Our health and wellness depend upon the foods we eat and the diets we follow.
This Comprehensive Certified Diet & Nutritionist Diploma Course is suitable for aspirants who wish to create a solid foundation in diet and nutrition. Those who want to build an important diet and nutrition knowledge or pursue a nutrition field job.
The course is broken down into many easy-to-understand sections where you will learn about the essential information on food science and how accurately to create nutritionally balanced meal plans. This diet and nutrition lead will explain the various nutrients and how they help in building a healthy disease-fighting capability. In the dietary plan and nutrition course, you’ll get to know the basics of diet and nutrition.
What you’ll learn
Build the perfect fitness & nutrition plan.
Being familiar with Fats, Carbohydrates, Energy Balance etc
Being knowledgeable about Nutrition, Diet Components and the Dietary patterns
Calculate calories and macronutrients specifically designed for you using Height, Weight and Age
Water & Its Importance
You’ll discover how to lose fat in a sustainable as you make small lifestyle changes.
Acquire knowledge about Vitamins Minerals, Trace Elements, Dietary Supplements, Health Supplements, Special Nutrients and Fiber
Learn what to eat to gain muscle