comprehensive anger management
4.5 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
69 students enrolled

comprehensive anger management

living a peaceful, productive life
4.5 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
69 students enrolled
Last updated 2/2019
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • anger management
Requirements
  • no
Description

Emotional Regulation (Anger Management)

-  Learn how to regulate yourself when your emotions are attempting to hijack your logic

-  Understand your emotions and the neural circuitry of the brain that produces emotions

-  Learn the unique origins of your particular anger and heal the wounds that cause your anger

-  Gain skills to remain calm under stressful situations

- Learn how to enlist others in your quest for emotional regulation

- use practical accountability tools to keep you on track with your emotional regulation

Who this course is for:
  • anyone struggling with anger issues
Course content
Expand 6 lectures 54:57
+ Comprehensive Anger Management
6 lectures 54:57

Over view of counseling and various self improvement courses offered by instructor

Preview 03:13
Anger Management part 2 of 5
10:00
Anger Management part 3 of 5
16:44
Anger Management part 4 of 5
13:22
Anger Management part 5 of 5
03:51