comprehensive anger management

Name: comprehensive anger management
Rating: 4.5 (72 reviews)

living a peaceful, productive life

Last updated 2/2019

English

English [Auto],

What you'll learn

1 section • 6 lectures • 54m total length

Introduction3:13
Over view of counseling and various self improvement courses offered by instructor
Part 1 - Comprehensive Anger Management7:47
Explore comprehensive anger management through seven modules that teach you anger is a normal brain-driven emotion, how to think your way into it, and accountability practices to prevent violent outbursts.
Anger Management part 2 of 510:00
Explore the history of your anger, how childhood experiences shape expression, and neurobiology of anger as you rewire your brain to break the anger cycle and achieve anger management goals.
Anger Management part 3 of 516:44
Explore how the limbic system and prefrontal cortex drive anger, and learn actionable strategies, magic questions, accountability enlistment, exit phrases, and mindfulness to rewire your brain for calmer responses.
Anger Management part 4 of 513:22
Engage in a mindfulness breathing exercise to rewire the brain, inventory the body, and visualize a calmer, better version of yourself handling anger with daily practice.
Anger Management part 5 of 53:51
track accountability with personal and helper report cards, weekly monitoring of meditation, redirection, magic question use, and exit strategies, and learn from triggers to improve future responses.

Emotional Regulation (Anger Management)

- Learn how to regulate yourself when your emotions are attempting to hijack your logic

- Understand your emotions and the neural circuitry of the brain that produces emotions

- Learn the unique origins of your particular anger and heal the wounds that cause your anger

- Gain skills to remain calm under stressful situations

- Learn how to enlist others in your quest for emotional regulation

- use practical accountability tools to keep you on track with your emotional regulation